14.3 km | 02:11:00 | 09:09/km日期: 2019-02-01 11:35 - 總爬升: 998 m - 平均心率: 135 - 卡路里: 708 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'29" / 09'44" / 09'45" / 10'31" / 21'05" / 10'50" / 12'30" / 08'03" / 07'55" / 08'53" / 08'31" / 05'29" / 06'21" / 05'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'15") | 1000 / 1000 |
| 2 | | 09'44" (+04'30") | 1000 / 2000 |
| 3 | | 09'44" (+04'30") | 1000 / 3000 |
| 4 | | 10'31" (+05'17") | 1000 / 4000 |
| 5 | | 20'00" (+14'46") | 1000 / 5000 |
| 6 | | 10'49" (+05'35") | 1000 / 6000 |
| 7 | | 11'31" (+06'17") | 1000 / 7000 |
| 8 | | 08'03" (+02'49") | 1000 / 8000 |
| 9 | | 07'54" (+02'40") | 1000 / 9000 |
| 10 | | 08'27" (+03'13") | 1000 / 10000 |
| 11 | | 08'07" (+02'53") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 06'20" (+01'06") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 04'54" | 309 / 14309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 603.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'44" | 00:17'13" |
| 3 | 09'45" | 00:26'58" |
| 4 | 10'31" | 00:37'29" |
| 5 | 21'05" | 00:58'34" |
| 6 | 10'50" | 01:09'24" |
| 7 | 12'30" | 01:21'54" |
| 8 | 08'03" | 01:29'57" |
| 9 | 07'55" | 01:37'52" |
| 10 | 08'53" | 01:46'45" |
| 11 | 08'31" | 01:55'16" |
| 12 | 05'29" | 02:00'45" |
| 13 | 06'21" | 02:07'06" |
| 14 | 05'14" | 02:12'20" |
| 14.3 | 04'53" | 02:13'51" |
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