10.4 km | 00:39:31 | 03:47/km日期: 2019-01-31 19:39 - 平均心率: 183 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 04'00" / 03'59" / 03'54" / 03'47" / 03'43" / 03'56" / 03'36" / 03'29" / 03'49" / 03'57" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'29") | 418 / 418 |
| 2 | | 03'59" (+00'31") | 410 / 828 |
| 3 | | 03'57" (+00'29") | 418 / 1246 |
| 4 | | 03'58" (+00'30") | 415 / 1662 |
| 5 | | 03'57" (+00'29") | 418 / 2081 |
| 6 | | 03'56" (+00'28") | 416 / 2497 |
| 7 | | 03'50" (+00'22") | 413 / 2911 |
| 8 | | 03'50" (+00'22") | 416 / 3327 |
| 9 | | 03'50" (+00'22") | 416 / 3743 |
| 10 | | 03'47" (+00'19") | 404 / 4148 |
| 11 | | 03'41" (+00'13") | 413 / 4561 |
| 12 | | 03'42" (+00'14") | 424 / 4986 |
| 13 | | 03'54" (+00'26") | 417 / 5403 |
| 14 | | 03'51" (+00'23") | 411 / 5815 |
| 15 | | 03'49" (+00'21") | 419 / 6234 |
| 16 | | 03'36" (+00'08") | 412 / 6647 |
| 17 | | 03'34" (+00'06") | 415 / 7063 |
| 18 | | 03'30" (+00'02") | 418 / 7481 |
| 19 | | 03'28" | 422 / 7904 |
| 20 | | 03'29" (+00'01") | 419 / 8323 |
| 21 | | 03'48" (+00'20") | 414 / 8738 |
| 22 | | 04'01" (+00'33") | 412 / 9150 |
| 23 | | 04'08" (+00'40") | 410 / 9561 |
| 24 | | 03'56" (+00'28") | 414 / 9975 |
| 25 | | 03'21" | 426 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'59" | 00:07'59" |
| 3 | 03'54" | 00:11'53" |
| 4 | 03'47" | 00:15'40" |
| 5 | 03'43" | 00:19'23" |
| 6 | 03'56" | 00:23'19" |
| 7 | 03'36" | 00:26'55" |
| 8 | 03'29" | 00:30'24" |
| 9 | 03'49" | 00:34'13" |
| 10 | 03'57" | 00:38'10" |
| 10.4 | 03'23" | 00:39'32" |
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