20.4 km | 01:51:15 | 05:26/km日期: 2019-02-03 06:55 - 總爬升: 696 m - 地點: 大安森林公園 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'03" / 05'32" / 05'18" / 14'36" / 05'50" / 05'23" / 05'40" / 05'17" / 05'35" / 05'31" / 05'27" / 05'27" / 05'14" / 05'24" / 05'05" / 05'16" / 05'30" / 05'07" / 05'18" / 05'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'23" (+00'19") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'47" (+00'43") | 437 / 20437 |
昨晚在師大夜市吃了好多小吃，今天一早在大安森林公園一跑出去就完全跟不上老爺了，反正在大安森林公園不會迷路，就自己慢慢跑囉！第一圈未跑完肚子就痛了，撐完一圈實在受不了先跑回飯店解決一下，順便把帽子、墨鏡戴上，回公園繼續⋯
完全看不到老爺，跑到10K時終於看到老爺等在那要拿飯店房卡，換他肚子痛的跑不下去了，我繼續慢慢的跑著，老爺交待不能跑太久會吃不到飯店早餐的⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 327.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 14'36" | 00:31'29" |
| 5 | 05'50" | 00:37'19" |
| 6 | 05'23" | 00:42'42" |
| 7 | 05'40" | 00:48'22" |
| 8 | 05'17" | 00:53'39" |
| 9 | 05'35" | 00:59'14" |
| 10 | 05'31" | 01:04'45" |
| 11 | 05'27" | 01:10'12" |
| 12 | 05'27" | 01:15'39" |
| 13 | 05'14" | 01:20'53" |
| 14 | 05'24" | 01:26'17" |
| 15 | 05'05" | 01:31'22" |
| 16 | 05'16" | 01:36'38" |
| 17 | 05'30" | 01:42'08" |
| 18 | 05'07" | 01:47'15" |
| 19 | 05'18" | 01:52'33" |
| 20 | 05'18" | 01:57'51" |
| 20.4 | 05'47" | 02:00'23" |
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