18.1 km | 02:06:33 | 07:00/km日期: 2019-02-03 07:27 - 總爬升: 251 m - 平均心率: 129 - 卡路里: 975 Cal - 總步數: 22234 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'08" / 06'36" / 06'24" / 05'56" / 05'57" / 06'24" / 06'31" / 06'12" / 06'04" / 05'48" / 06'20" / 05'53" / 05'31" / 07'21" / 08'45" / 11'24" / 07'46" / 06'26" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'22") | 1001 / 1001 | 184 / 74 |
| 2 | | 06'42" (+00'51") | 1000 / 2001 | 188 / 79 |
| 3 | | 06'28" (+00'37") | 1000 / 3001 | 188 / 81 |
| 4 | | 05'57" (+00'06") | 1002 / 4003 | 190 / 88 |
| 5 | | 06'01" (+00'10") | 1000 / 5004 | 191 / 86 |
| 6 | | 06'29" (+00'38") | 1000 / 6005 | 185 / 82 |
| 7 | | 06'47" (+00'56") | 1001 / 7006 | 182 / 80 |
| 8 | | 06'25" (+00'34") | 1001 / 8007 | 183 / 85 |
| 9 | | 06'12" (+00'21") | 1002 / 9010 | 183 / 87 |
| 10 | | 05'52" (+00'01") | 1001 / 10012 | 193 / 87 |
| 11 | | 06'33" (+00'42") | 1002 / 11014 | 178 / 85 |
| 12 | | 05'51" | 1000 / 12014 | 193 / 88 |
| 13 | | 06'08" (+00'17") | 1001 / 13015 | 189 / 85 |
| 14 | | 08'50" (+02'59") | 1000 / 14015 | 152 / 73 |
| 15 | | 12'32" (+06'41") | 1000 / 15016 | 120 / 66 |
| 16 | | 09'05" (+03'14") | 1000 / 16017 | 159 / 68 |
| 17 | | 06'50" (+00'59") | 1002 / 17019 | 182 / 80 |
| 18 | | 06'03" (+00'12") | 1001 / 18021 | 187 / 88 |
| 19 | | 06'15" (+00'24") | 42 / 18064 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 251.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'36" | 00:13'44" |
| 3 | 06'24" | 00:20'08" |
| 4 | 05'56" | 00:26'04" |
| 5 | 05'57" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'31" | 00:44'56" |
| 8 | 06'12" | 00:51'08" |
| 9 | 06'04" | 00:57'12" |
| 10 | 05'48" | 01:03'00" |
| 11 | 06'20" | 01:09'20" |
| 12 | 05'53" | 01:15'13" |
| 13 | 05'31" | 01:20'44" |
| 14 | 07'21" | 01:28'05" |
| 15 | 08'45" | 01:36'50" |
| 16 | 11'24" | 01:48'14" |
| 17 | 07'46" | 01:56'00" |
| 18 | 06'26" | 02:02'26" |
| 18.1 | 63'08" | 02:06'33" |
留言 
展開計圈分析
