21.1 km | 01:44:05 | 04:55/km日期: 2019-02-04 15:50 - 平均心率: 147 - 卡路里: 1253 Cal - 總步數: 20122 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 05'09" / 05'06" / 05'13" / 05'08" / 05'00" / 04'59" / 04'59" / 04'58" / 04'50" / 04'50" / 04'44" / 04'52" / 04'55" / 04'52" / 04'47" / 04'46" / 04'47" / 04'51" / 04'53" / 04'54" / 04'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'25") | 1007 / 1007 | 182 / 106 |
| 2 | | 05'05" (+00'23") | 1000 / 2008 | 187 / 104 |
| 3 | | 05'12" (+00'30") | 1010 / 3018 | 186 / 102 |
| 4 | | 05'04" (+00'22") | 1010 / 4029 | 188 / 104 |
| 5 | | 05'00" (+00'18") | 1009 / 5038 | 191 / 104 |
| 6 | | 04'56" (+00'14") | 1007 / 6046 | 192 / 105 |
| 7 | | 04'56" (+00'14") | 1008 / 7054 | 193 / 104 |
| 8 | | 04'53" (+00'11") | 1004 / 8058 | 194 / 105 |
| 9 | | 04'50" (+00'08") | 1008 / 9067 | 195 / 105 |
| 10 | | 04'48" (+00'06") | 1006 / 10074 | 197 / 105 |
| 11 | | 04'42" | 1006 / 11080 | 199 / 106 |
| 12 | | 04'51" (+00'09") | 1003 / 12083 | 193 / 106 |
| 13 | | 04'54" (+00'12") | 1001 / 13085 | 196 / 103 |
| 14 | | 04'49" (+00'07") | 1008 / 14093 | 194 / 106 |
| 15 | | 04'48" (+00'06") | 1000 / 15094 | 195 / 106 |
| 16 | | 04'45" (+00'03") | 1005 / 16099 | 197 / 106 |
| 17 | | 04'49" (+00'07") | 1000 / 17100 | 196 / 105 |
| 18 | | 04'49" (+00'07") | 1006 / 18107 | 194 / 106 |
| 19 | | 04'52" (+00'10") | 1005 / 19113 | 194 / 105 |
| 20 | | 04'51" (+00'09") | 1004 / 20117 | 195 / 105 |
| 21 | | 04'48" (+00'06") | 1002 / 21119 | 196 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 162.25 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 04'59" | 00:30'35" |
| 7 | 04'59" | 00:35'34" |
| 8 | 04'58" | 00:40'32" |
| 9 | 04'50" | 00:45'22" |
| 10 | 04'50" | 00:50'12" |
| 11 | 04'44" | 00:54'56" |
| 12 | 04'52" | 00:59'48" |
| 13 | 04'55" | 01:04'43" |
| 14 | 04'52" | 01:09'35" |
| 15 | 04'47" | 01:14'22" |
| 16 | 04'46" | 01:19'08" |
| 17 | 04'47" | 01:23'55" |
| 18 | 04'51" | 01:28'46" |
| 19 | 04'53" | 01:33'39" |
| 20 | 04'54" | 01:38'33" |
| 21 | 04'46" | 01:43'19" |
| 21.1 | 06'55" | 01:44'05" |
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