12.3 km | 01:07:30 | 05:30/km日期: 2014-05-04 16:25 - 總爬升: 107 m - 地點: 十八尖山 - 天氣: 多雲 - 卡路里: 871 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'24" / 05'04" / 05'09" / 05'29" / 05'14" / 05'28" / 06'31" / 05'21" / 05'08" / 05'30" / 05'36" / 05'06" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'18") | 1007 / 1007 |
| 2 | | 05'05" | 1001 / 2009 |
| 3 | | 05'07" (+00'02") | 1005 / 3014 |
| 4 | | 05'28" (+00'23") | 1018 / 4033 |
| 5 | | 05'11" (+00'06") | 1006 / 5039 |
| 6 | | 05'30" (+00'25") | 1011 / 6050 |
| 7 | | 06'29" (+01'24") | 1014 / 7065 |
| 8 | | 05'21" (+00'16") | 997 / 8062 |
| 9 | | 05'05" | 1013 / 9076 |
| 10 | | 05'34" (+00'29") | 1013 / 10089 |
| 11 | | 05'26" (+00'21") | 1006 / 11096 |
| 12 | | 05'18" (+00'13") | 1005 / 12102 |
| 13 | | 06'42" (+01'37") | 278 / 12380 |
5月累積里程 :
232.61 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'29" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 05'28" | 00:31'48" |
| 7 | 06'31" | 00:38'19" |
| 8 | 05'21" | 00:43'40" |
| 9 | 05'08" | 00:48'48" |
| 10 | 05'30" | 00:54'18" |
| 11 | 05'36" | 00:59'54" |
| 12 | 05'06" | 01:05'00" |
| 12.3 | 09'13" | 01:07'30" |
展開計圈分析
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