11.0 km | 01:00:23 | 05:29/km日期: 2019-02-11 16:15 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'01" / 05'25" / 04'56" / 05'15" / 05'37" / 05'57" / 05'40" / 05'26" / 06'02" / 05'40" / 05'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+01'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+01'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'44") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 11'23" (+06'27") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 53.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'25" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'15" | 00:20'37" |
| 5 | 05'37" | 00:26'14" |
| 6 | 05'57" | 00:32'11" |
| 7 | 05'40" | 00:37'51" |
| 8 | 05'26" | 00:43'17" |
| 9 | 06'02" | 00:49'19" |
| 10 | 05'40" | 00:54'59" |
| 11 | 05'22" | 01:00'21" |
| 11.0 | 14'56" | 01:00'23" |
ricky tseng 說推
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