18.8 km | 02:10:54 | 06:57/km日期: 2019-02-07 06:16 - 總爬升: 344 m - 平均心率: 143 - 卡路里: 1457 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'34" / 07'13" / 06'25" / 06'31" / 06'16" / 06'27" / 10'15" / 06'35" / 07'22" / 07'23" / 08'32" / 06'28" / 06'40" / 08'17" / 06'21" / 06'48" / 06'04" / 07'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 07'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 08'39" (+02'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 07'21" (+01'18") | 1000 / 9000 |
| 10 | | 07'23" (+01'20") | 1000 / 10000 |
| 11 | | 08'31" (+02'28") | 1000 / 11000 |
| 12 | | 06'28" (+00'25") | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 1000 / 13000 |
| 14 | | 08'24" (+02'21") | 1000 / 14000 |
| 15 | | 06'20" (+00'17") | 1000 / 15000 |
| 16 | | 06'48" (+00'45") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 07'00" (+00'57") | 1000 / 18000 |
| 19 | | 06'37" (+00'34") | 805 / 18805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'13" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 06'16" | 00:32'59" |
| 6 | 06'27" | 00:39'26" |
| 7 | 10'15" | 00:49'41" |
| 8 | 06'35" | 00:56'16" |
| 9 | 07'22" | 01:03'38" |
| 10 | 07'23" | 01:11'01" |
| 11 | 08'32" | 01:19'33" |
| 12 | 06'28" | 01:26'01" |
| 13 | 06'40" | 01:32'41" |
| 14 | 08'17" | 01:40'58" |
| 15 | 06'21" | 01:47'19" |
| 16 | 06'48" | 01:54'07" |
| 17 | 06'04" | 02:00'11" |
| 18 | 07'00" | 02:07'11" |
| 18.8 | 06'37" | 02:12'31" |
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