8.0 km | 00:40:45 | 05:05/km日期: 2014-05-08 19:43 - 地點: 教大田徑場 - 卡路里: 620 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'01" / 05'09" / 05'06" / 05'05" / 05'09" / 05'05" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 399 / 399 |
| 2 | | 05'03" (+00'08") | 399 / 798 |
| 3 | | 05'06" (+00'11") | 401 / 1200 |
| 4 | | 05'05" (+00'10") | 399 / 1599 |
| 5 | | 05'12" (+00'17") | 402 / 2002 |
| 6 | | 04'56" (+00'01") | 401 / 2404 |
| 7 | | 05'07" (+00'12") | 399 / 2804 |
| 8 | | 05'10" (+00'15") | 406 / 3210 |
| 9 | | 05'03" (+00'08") | 405 / 3615 |
| 10 | | 05'09" (+00'14") | 400 / 4016 |
| 11 | | 05'05" (+00'10") | 399 / 4415 |
| 12 | | 05'07" (+00'12") | 400 / 4816 |
| 13 | | 05'09" (+00'14") | 393 / 5210 |
| 14 | | 05'04" (+00'09") | 406 / 5616 |
| 15 | | 05'09" (+00'14") | 400 / 6017 |
| 16 | | 05'06" (+00'11") | 400 / 6418 |
| 17 | | 05'00" (+00'05") | 403 / 6821 |
| 18 | | 05'15" (+00'20") | 396 / 7218 |
| 19 | | 05'07" (+00'12") | 413 / 7631 |
| 20 | | 05'12" (+00'17") | 348 / 7979 |
5月累積里程 :
232.61 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'09" | 00:25'30" |
| 6 | 05'05" | 00:30'35" |
| 7 | 05'06" | 00:35'41" |
| 7.9 | 05'20" | 00:40'45" |
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