10.9 km | 01:08:40 | 06:17/km日期: 2014-05-10 16:02 - 地點: 河濱 - 天氣: 陰 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'24" / 05'50" / 05'53" / 05'55" / 05'55" / 08'09" / 05'58" / 06'14" / 06'14" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1002 / 1002 |
| 2 | | 05'50" | 1004 / 2007 |
| 3 | | 05'52" (+00'02") | 1009 / 3016 |
| 4 | | 05'54" (+00'04") | 995 / 4012 |
| 5 | | 05'54" (+00'04") | 1011 / 5023 |
| 6 | | 08'09" (+02'19") | 1001 / 6024 |
| 7 | | 05'59" (+00'09") | 1002 / 7027 |
| 8 | | 06'13" (+00'23") | 1016 / 8043 |
| 9 | | 06'13" (+00'23") | 1015 / 9059 |
| 10 | | 06'18" (+00'28") | 1001 / 10060 |
| 11 | | 06'19" (+00'29") | 863 / 10924 |
5月累積里程 :
72.03 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'53" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 08'09" | 00:38'06" |
| 7 | 05'58" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 06'14" | 00:56'32" |
| 10 | 06'18" | 01:02'50" |
| 10.9 | 06'18" | 01:08'40" |
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