11.0 km | 00:57:34 | 05:13/km日期: 2019-02-09 16:52 - 平均心率: 136 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'59" / 05'36" / 05'13" / 05'06" / 05'05" / 05'05" / 05'10" / 05'01" / 05'09" / 04'58" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 152.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 05'06" | 00:21'54" |
| 5 | 05'05" | 00:26'59" |
| 6 | 05'05" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 05'01" | 00:42'15" |
| 9 | 05'09" | 00:47'24" |
| 10 | 04'58" | 00:52'22" |
| 11 | 05'37" | 00:57'59" |
| 11.0 | 04'44" | 00:58'02" |
展開計圈分析
留言 
