61.3 km | 09:26:21 | 09:14/km日期: 2019-02-10 05:59 - 總爬升: 601 m - 平均心率: 156 - 卡路里: 4476 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'24" / 06'29" / 06'23" / 06'19" / 07'59" / 07'27" / 07'20" / 06'19" / 06'15" / 06'11" / 06'15" / 07'53" / 06'25" / 06'24" / 06'40" / 09'09" / 06'45" / 06'36" / 09'32" / 08'14" / 09'43" / 06'45" / 07'55" / 06'43" / 07'20" / 06'49" / 11'38" / 06'47" / 07'08" / 08'26" / 06'38" / 14'40" / 13'05" / 06'41" / 09'59" / 06'52" / 13'01" / 07'58" / 07'59" / 06'55" / 08'36" / 20'38" / 09'34" / 10'00" / 12'13" / 08'22" / 11'20" / 09'37" / 07'38" / 09'22" / 07'28" / 08'35" / 30'34" / 24'48" / 10'32" / 10'28" / 12'16" / 09'34" / 09'53" / 06'46" / 10'10" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 07'59" (+01'48") | 1000 / 5000 |
| 6 | | 07'25" (+01'14") | 1000 / 6000 |
| 7 | | 07'20" (+01'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 07'53" (+01'42") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 1000 / 14000 |
| 15 | | 06'39" (+00'28") | 1000 / 15000 |
| 16 | | 09'09" (+02'58") | 1000 / 16000 |
| 17 | | 06'45" (+00'34") | 1000 / 17000 |
| 18 | | 06'35" (+00'24") | 1000 / 18000 |
| 19 | | 09'31" (+03'20") | 1000 / 19000 |
| 20 | | 08'14" (+02'03") | 1000 / 20000 |
| 21 | | 09'42" (+03'31") | 1000 / 21000 |
| 22 | | 06'45" (+00'34") | 1000 / 22000 |
| 23 | | 07'54" (+01'43") | 1000 / 23000 |
| 24 | | 06'42" (+00'31") | 1000 / 24000 |
| 25 | | 07'19" (+01'08") | 1000 / 25000 |
| 26 | | 06'49" (+00'38") | 1000 / 26000 |
| 27 | | 11'37" (+05'26") | 1000 / 27000 |
| 28 | | 06'46" (+00'35") | 1000 / 28000 |
| 29 | | 07'08" (+00'57") | 1000 / 29000 |
| 30 | | 08'25" (+02'14") | 1000 / 30000 |
| 31 | | 06'38" (+00'27") | 1000 / 31000 |
| 32 | | 14'39" (+08'28") | 1000 / 32000 |
| 33 | | 12'53" (+06'42") | 1000 / 33000 |
| 34 | | 06'52" (+00'41") | 1000 / 34000 |
| 35 | | 09'59" (+03'48") | 1000 / 35000 |
| 36 | | 06'51" (+00'40") | 1000 / 36000 |
| 37 | | 13'00" (+06'49") | 1000 / 37000 |
| 38 | | 07'58" (+01'47") | 1000 / 38000 |
| 39 | | 07'59" (+01'48") | 1000 / 39000 |
| 40 | | 06'54" (+00'43") | 1000 / 40000 |
| 41 | | 08'36" (+02'25") | 1000 / 41000 |
| 42 | | 20'37" (+14'26") | 1000 / 42000 |
| 43 | | 09'33" (+03'22") | 1000 / 43000 |
| 44 | | 10'00" (+03'49") | 1000 / 44000 |
| 45 | | 12'13" (+06'02") | 1000 / 45000 |
| 46 | | 08'22" (+02'11") | 1000 / 46000 |
| 47 | | 11'19" (+05'08") | 1000 / 47000 |
| 48 | | 09'37" (+03'26") | 1000 / 48000 |
| 49 | | 07'38" (+01'27") | 1000 / 49000 |
| 50 | | 09'21" (+03'10") | 1000 / 50000 |
| 51 | | 07'28" (+01'17") | 1000 / 51000 |
| 52 | | 08'35" (+02'24") | 1000 / 52000 |
| 53 | | 30'33" (+24'22") | 1000 / 53000 |
| 54 | | 24'47" (+18'36") | 1000 / 54000 |
| 55 | | 10'32" (+04'21") | 1000 / 55000 |
| 56 | | 10'28" (+04'17") | 1000 / 56000 |
| 57 | | 12'15" (+06'04") | 1000 / 57000 |
| 58 | | 09'34" (+03'23") | 1000 / 58000 |
| 59 | | 08'47" (+02'36") | 1000 / 59000 |
| 60 | | 07'51" (+01'40") | 1000 / 60000 |
| 61 | | 10'10" (+03'59") | 1000 / 61000 |
| 62 | | 10'34" (+04'23") | 279 / 61279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'29" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'19" | 00:26'35" |
| 5 | 07'59" | 00:34'34" |
| 6 | 07'27" | 00:42'01" |
| 7 | 07'20" | 00:49'21" |
| 8 | 06'19" | 00:55'40" |
| 9 | 06'15" | 01:01'55" |
| 10 | 06'11" | 01:08'06" |
| 11 | 06'15" | 01:14'21" |
| 12 | 07'53" | 01:22'14" |
| 13 | 06'25" | 01:28'39" |
| 14 | 06'24" | 01:35'03" |
| 15 | 06'40" | 01:41'43" |
| 16 | 09'09" | 01:50'52" |
| 17 | 06'45" | 01:57'37" |
| 18 | 06'36" | 02:04'13" |
| 19 | 09'32" | 02:13'45" |
| 20 | 08'14" | 02:21'59" |
| 21 | 09'43" | 02:31'42" |
| 22 | 06'45" | 02:38'27" |
| 23 | 07'55" | 02:46'22" |
| 24 | 06'43" | 02:53'05" |
| 25 | 07'20" | 03:00'25" |
| 26 | 06'49" | 03:07'14" |
| 27 | 11'38" | 03:18'52" |
| 28 | 06'47" | 03:25'39" |
| 29 | 07'08" | 03:32'47" |
| 30 | 08'26" | 03:41'13" |
| 31 | 06'38" | 03:47'51" |
| 32 | 14'40" | 04:02'31" |
| 33 | 13'05" | 04:15'36" |
| 34 | 06'41" | 04:22'17" |
| 35 | 09'59" | 04:32'16" |
| 36 | 06'52" | 04:39'08" |
| 37 | 13'01" | 04:52'09" |
| 38 | 07'58" | 05:00'07" |
| 39 | 07'59" | 05:08'06" |
| 40 | 06'55" | 05:15'01" |
| 41 | 08'36" | 05:23'37" |
| 42 | 20'38" | 05:44'15" |
| 43 | 09'34" | 05:53'49" |
| 44 | 10'00" | 06:03'49" |
| 45 | 12'13" | 06:16'02" |
| 46 | 08'22" | 06:24'24" |
| 47 | 11'20" | 06:35'44" |
| 48 | 09'37" | 06:45'21" |
| 49 | 07'38" | 06:52'59" |
| 50 | 09'22" | 07:02'21" |
| 51 | 07'28" | 07:09'49" |
| 52 | 08'35" | 07:18'24" |
| 53 | 30'34" | 07:48'58" |
| 54 | 24'48" | 08:13'46" |
| 55 | 10'32" | 08:24'18" |
| 56 | 10'28" | 08:34'46" |
| 57 | 12'16" | 08:47'02" |
| 58 | 09'34" | 08:56'36" |
| 59 | 09'53" | 09:06'29" |
| 60 | 06'46" | 09:13'15" |
| 61 | 10'10" | 09:23'25" |
| 61.3 | 10'33" | 09:26'22" |
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