23.2 km | 02:46:44 | 07:10/km日期: 2019-02-10 07:07 - 總爬升: 522 m - 平均心率: 135 - 卡路里: 1430 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 07'28" / 08'05" / 08'16" / 07'50" / 07'19" / 08'16" / 07'42" / 08'00" / 07'18" / 07'01" / 07'06" / 06'36" / 09'21" / 06'59" / 06'35" / 05'54" / 05'58" / 07'27" / 07'33" / 06'35" / 06'12" / 06'13" / 05'36" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 23001 / 23001 |
2 | | 05'53" | 237 / 23238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'05" | 00:15'33" |
3 | 08'16" | 00:23'49" |
4 | 07'50" | 00:31'39" |
5 | 07'19" | 00:38'58" |
6 | 08'16" | 00:47'14" |
7 | 07'42" | 00:54'56" |
8 | 08'00" | 01:02'56" |
9 | 07'18" | 01:10'14" |
10 | 07'01" | 01:17'15" |
11 | 07'06" | 01:24'21" |
12 | 06'36" | 01:30'57" |
13 | 09'21" | 01:40'18" |
14 | 06'59" | 01:47'17" |
15 | 06'35" | 01:53'52" |
16 | 05'54" | 01:59'46" |
17 | 05'58" | 02:05'44" |
18 | 07'27" | 02:13'11" |
19 | 07'33" | 02:20'44" |
20 | 06'35" | 02:27'19" |
21 | 06'12" | 02:33'31" |
22 | 06'13" | 02:39'44" |
23 | 05'36" | 02:45'20" |
23.2 | 05'51" | 02:46'44" |