20.0 km | 01:25:54 | 04:17/km日期: 2019-02-16 08:06 - 總爬升: 261 m - 平均心率: 127 - 卡路里: 658 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 89%
Pace: 01'03" / 07'04" / 07'31" / 13'07" / 07'32" / 07'32" / 07'30" / 06'54" / 10'29" / 32'42" / 00'56" / 00'49" / 00'52" / 01'13" / 00'59" / 00'49" / 01'37" / 00'54" / 02'51" / 44'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+06'23") | 1000 / 1000 |
| 2 | | 07'03" (+06'15") | 1000 / 2000 |
| 3 | | 07'30" (+06'42") | 1000 / 3000 |
| 4 | | 09'16" (+08'28") | 1000 / 4000 |
| 5 | | 07'32" (+06'44") | 1000 / 5000 |
| 6 | | 07'31" (+06'43") | 1000 / 6000 |
| 7 | | 07'30" (+06'42") | 1000 / 7000 |
| 8 | | 06'54" (+06'06") | 1000 / 8000 |
| 9 | | 10'09" (+09'21") | 1000 / 9000 |
| 10 | | 03'05" (+02'17") | 1000 / 10000 |
| 11 | | 00'56" (+00'08") | 1000 / 11000 |
| 12 | | 00'48" | 1000 / 12000 |
| 13 | | 00'52" (+00'04") | 1000 / 13000 |
| 14 | | 01'13" (+00'25") | 1000 / 14000 |
| 15 | | 00'58" (+00'10") | 1000 / 15000 |
| 16 | | 00'49" (+00'01") | 1000 / 16000 |
| 17 | | 01'36" (+00'48") | 1000 / 17000 |
| 18 | | 00'54" (+00'06") | 1000 / 18000 |
| 19 | | 02'50" (+02'02") | 1000 / 19000 |
| 20 | | 01'08" (+00'20") | 1017 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 54.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 07'04" | 00:08'07" |
| 3 | 07'31" | 00:15'38" |
| 4 | 13'07" | 00:28'45" |
| 5 | 07'32" | 00:36'17" |
| 6 | 07'32" | 00:43'49" |
| 7 | 07'30" | 00:51'19" |
| 8 | 06'54" | 00:58'13" |
| 9 | 10'29" | 01:08'42" |
| 10 | 32'42" | 01:41'24" |
| 11 | 00'56" | 01:42'20" |
| 12 | 00'49" | 01:43'09" |
| 13 | 00'52" | 01:44'01" |
| 14 | 01'13" | 01:45'14" |
| 15 | 00'59" | 01:46'13" |
| 16 | 00'49" | 01:47'02" |
| 17 | 01'37" | 01:48'39" |
| 18 | 00'54" | 01:49'33" |
| 19 | 02'51" | 01:52'24" |
| 20.0 | 00'44" | 01:53'09" |
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