| 344.5 km | 09:20:40 | 37.1 km/h日期: 2014-05-04 15:17 - 總爬升: 3444 m - 溫度: 28°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 43.90 | 99639 / 99639 | | 2 | | 34.95 (-8.95) | 99624 / 199263 | | 3 | | 37.89 (-6.01) | 99661 / 298925 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'10" | 00:02'10" | | 2 | 01'30" | 00:03'40" | | 3 | 02'00" | 00:05'40" | | 4 | 01'35" | 00:07'15" | | 5 | 01'16" | 00:08'31" | | 6 | 01'25" | 00:09'56" | | 7 | 01'15" | 00:11'11" | | 8 | 01'10" | 00:12'21" | | 9 | 01'10" | 00:13'31" | | 10 | 01'03" | 00:14'34" | | 11 | 01'01" | 00:15'35" | | 12 | 01'02" | 00:16'37" | | 13 | 01'13" | 00:17'50" | | 14 | 01'08" | 00:18'58" | | 15 | 01'19" | 00:20'17" | | 16 | 01'22" | 00:21'39" | | 17 | 01'13" | 00:22'52" | | 18 | 01'08" | 00:24'00" | | 19 | 01'08" | 00:25'08" | | 20 | 01'03" | 00:26'11" | | 21 | 00'57" | 00:27'08" | | 22 | 00'59" | 00:28'07" | | 23 | 01'05" | 00:29'12" | | 24 | 01'01" | 00:30'13" | | 25 | 01'21" | 00:31'34" | | 26 | 01'07" | 00:32'41" | | 27 | 01'06" | 00:33'47" | | 28 | 02'05" | 00:35'52" | | 29 | 01'03" | 00:36'55" | | 30 | 01'08" | 00:38'03" | | 31 | 01'07" | 00:39'10" | | 32 | 00'55" | 00:40'05" | | 33 | 00'56" | 00:41'01" | | 34 | 01'01" | 00:42'02" | | 35 | 00'59" | 00:43'01" | | 36 | 01'00" | 00:44'01" | | 37 | 00'59" | 00:45'00" | | 38 | 01'05" | 00:46'05" | | 39 | 01'02" | 00:47'07" | | 40 | 01'01" | 00:48'08" | | 41 | 01'03" | 00:49'11" | | 42 | 18'53" | 01:08'04" | | 43 | 01'10" | 01:09'14" | | 44 | 01'03" | 01:10'17" | | 45 | 00'57" | 01:11'14" | | 46 | 00'55" | 01:12'09" | | 47 | 01'04" | 01:13'13" | | 48 | 00'59" | 01:14'12" | | 49 | 00'58" | 01:15'10" | | 50 | 00'58" | 01:16'08" | | 51 | 00'58" | 01:17'06" | | 52 | 01'05" | 01:18'11" | | 53 | 02'32" | 01:20'43" | | 54 | 01'09" | 01:21'52" | | 55 | 01'01" | 01:22'53" | | 56 | 00'56" | 01:23'49" | | 57 | 00'53" | 01:24'42" | | 58 | 01'04" | 01:25'46" | | 59 | 01'34" | 01:27'20" | | 60 | 00'59" | 01:28'19" | | 61 | 01'00" | 01:29'19" | | 62 | 01'54" | 01:31'13" | | 63 | 01'49" | 01:33'02" | | 64 | 01'00" | 01:34'02" | | 65 | 00'57" | 01:34'59" | | 66 | 01'32" | 01:36'31" | | 67 | 01'15" | 01:37'46" | | 68 | 00'57" | 01:38'43" | | 69 | 01'10" | 01:39'53" | | 70 | 00'57" | 01:40'50" | | 71 | 01'07" | 01:41'57" | | 72 | 01'18" | 01:43'15" | | 73 | 01'15" | 01:44'30" | | 74 | 00'56" | 01:45'26" | | 75 | 01'01" | 01:46'27" | | 76 | 01'00" | 01:47'27" | | 77 | 01'04" | 01:48'31" | | 78 | 01'17" | 01:49'48" | | 79 | 01'00" | 01:50'48" | | 80 | 01'13" | 01:52'01" | | 81 | 01'06" | 01:53'07" | | 82 | 01'15" | 01:54'22" | | 83 | 01'41" | 01:56'03" | | 84 | 01'00" | 01:57'03" | | 85 | 00'59" | 01:58'02" | | 86 | 01'43" | 01:59'45" | | 87 | 00'59" | 02:00'44" | | 88 | 01'37" | 02:02'21" | | 89 | 01'04" | 02:03'25" | | 90 | 00'58" | 02:04'23" | | 91 | 00'56" | 02:05'19" | | 92 | 00'57" | 02:06'16" | | 93 | 01'00" | 02:07'16" | | 94 | 01'37" | 02:08'53" | | 95 | 01'09" | 02:10'02" | | 96 | 01'29" | 02:11'31" | | 97 | 01'43" | 02:13'14" | | 98 | 01'20" | 02:14'34" | | 99 | 01'03" | 02:15'37" | | 100 | 01'07" | 02:16'44" | | 101 | 01'21" | 02:18'05" | | 102 | 01'06" | 02:19'11" | | 103 | 00'53" | 02:20'04" | | 104 | 01'31" | 02:21'35" | | 105 | 00'58" | 02:22'33" | | 106 | 01'01" | 02:23'34" | | 107 | 01'33" | 02:25'07" | | 108 | 01'02" | 02:26'09" | | 109 | 00'56" | 02:27'05" | | 110 | 00'51" | 02:27'56" | | 111 | 01'01" | 02:28'57" | | 112 | 00'59" | 02:29'56" | | 113 | 00'55" | 02:30'51" | | 114 | 01'30" | 02:32'21" | | 115 | 00'57" | 02:33'18" | | 116 | 00'54" | 02:34'12" | | 117 | 00'53" | 02:35'05" | | 118 | 01'06" | 02:36'11" | | 119 | 00'56" | 02:37'07" | | 120 | 00'56" | 02:38'03" | | 121 | 00'59" | 02:39'02" | | 122 | 00'58" | 02:40'00" | | 123 | 00'59" | 02:40'59" | | 124 | 25'33" | 03:06'32" | | 125 | 01'11" | 03:07'43" | | 126 | 01'16" | 03:08'59" | | 127 | 01'12" | 03:10'11" | | 128 | 01'08" | 03:11'19" | | 129 | 00'57" | 03:12'16" | | 130 | 01'00" | 03:13'16" | | 131 | 01'00" | 03:14'16" | | 132 | 01'56" | 03:16'12" | | 133 | 01'02" | 03:17'14" | | 134 | 01'06" | 03:18'20" | | 135 | 01'31" | 03:19'51" | | 136 | 01'17" | 03:21'08" | | 137 | 01'55" | 03:23'03" | | 138 | 01'11" | 03:24'14" | | 139 | 01'20" | 03:25'34" | | 140 | 01'15" | 03:26'49" | | 141 | 00'55" | 03:27'44" | | 142 | 01'27" | 03:29'11" | | 143 | 01'06" | 03:30'17" | | 144 | 01'01" | 03:31'18" | | 145 | 01'44" | 03:33'02" | | 146 | 01'36" | 03:34'38" | | 147 | 01'01" | 03:35'39" | | 148 | 00'50" | 03:36'29" | | 149 | 01'57" | 03:38'26" | | 150 | 01'58" | 03:40'24" | | 151 | 01'01" | 03:41'25" | | 152 | 01'51" | 03:43'16" | | 153 | 01'12" | 03:44'28" | | 154 | 01'05" | 03:45'33" | | 155 | 01'22" | 03:46'55" | | 156 | 01'01" | 03:47'56" | | 157 | 01'51" | 03:49'47" | | 158 | 02'03" | 03:51'50" | | 159 | 01'05" | 03:52'55" | | 160 | 01'01" | 03:53'56" | | 161 | 01'25" | 03:55'21" | | 162 | 01'43" | 03:57'04" | | 163 | 01'52" | 03:58'56" | | 164 | 02'06" | 04:01'02" | | 165 | 01'07" | 04:02'09" | | 166 | 01'20" | 04:03'29" | | 167 | 03'33" | 04:07'02" | | 168 | 02'18" | 04:09'20" | | 169 | 01'52" | 04:11'12" | | 170 | 01'15" | 04:12'27" | | 171 | 01'32" | 04:13'59" | | 172 | 02'16" | 04:16'15" | | 173 | 02'02" | 04:18'17" | | 174 | 02'05" | 04:20'22" | | 175 | 01'55" | 04:22'17" | | 176 | 01'01" | 04:23'18" | | 177 | 01'10" | 04:24'28" | | 178 | 01'06" | 04:25'34" | | 179 | 01'06" | 04:26'40" | | 180 | 01'07" | 04:27'47" | | 181 | 01'02" | 04:28'49" | | 182 | 01'31" | 04:30'20" | | 183 | 00'57" | 04:31'17" | | 184 | 01'00" | 04:32'17" | | 185 | 01'46" | 04:34'03" | | 186 | 01'27" | 04:35'30" | | 187 | 02'00" | 04:37'30" | | 188 | 16'36" | 04:54'06" | | 189 | 01'03" | 04:55'09" | | 190 | 01'14" | 04:56'23" | | 191 | 01'15" | 04:57'38" | | 192 | 01'04" | 04:58'42" | | 193 | 01'04" | 04:59'46" | | 194 | 01'20" | 05:01'06" | | 195 | 01'41" | 05:02'47" | | 196 | 01'55" | 05:04'42" | | 197 | 00'43" | 05:05'25" | | 198 | 02'34" | 05:07'59" | | 199 | 00'44" | 05:08'43" | | 200 | 01'23" | 05:10'06" | | 201 | 01'35" | 05:11'41" | | 202 | 01'37" | 05:13'18" | | 203 | 04'41" | 05:17'59" | | 204 | 01'46" | 05:19'45" | | 205 | 01'14" | 05:20'59" | | 206 | 02'38" | 05:23'37" | | 207 | 00'07" | 05:23'44" | | 208 | 02'09" | 05:25'53" | | 209 | 00'31" | 05:26'24" | | 210 | 01'03" | 05:27'27" | | 211 | 01'02" | 05:28'29" | | 212 | 01'01" | 05:29'30" | | 213 | 01'10" | 05:30'40" | | 214 | 01'06" | 05:31'46" | | 215 | 01'06" | 05:32'52" | | 216 | 01'11" | 05:34'03" | | 217 | 01'31" | 05:35'34" | | 218 | 01'48" | 05:37'22" | | 219 | 01'31" | 05:38'53" | | 220 | 01'12" | 05:40'05" | | 221 | 01'36" | 05:41'41" | | 222 | 02'06" | 05:43'47" | | 223 | 01'43" | 05:45'30" | | 224 | 01'53" | 05:47'23" | | 225 | 02'13" | 05:49'36" | | 226 | 02'19" | 05:51'55" | | 227 | 02'03" | 05:53'58" | | 228 | 01'41" | 05:55'39" | | 229 | 01'52" | 05:57'31" | | 230 | 01'51" | 05:59'22" | | 231 | 01'56" | 06:01'18" | | 232 | 01'44" | 06:03'02" | | 233 | 01'54" | 06:04'56" | | 234 | 01'43" | 06:06'39" | | 235 | 01'45" | 06:08'24" | | 236 | 01'34" | 06:09'58" | | 237 | 01'36" | 06:11'34" | | 238 | 01'31" | 06:13'05" | | 239 | 01'33" | 06:14'38" | | 240 | 01'25" | 06:16'03" | | 241 | 01'23" | 06:17'26" | | 242 | 02'02" | 06:19'28" | | 243 | 01'45" | 06:21'13" | | 244 | 02'05" | 06:23'18" | | 245 | 02'32" | 06:25'50" | | 246 | 03'53" | 06:29'43" | | 247 | 00'06" | 06:29'49" | | 248 | 02'09" | 06:31'58" | | 249 | 01'53" | 06:33'51" | | 250 | 01'52" | 06:35'43" | | 251 | 02'04" | 06:37'47" | | 252 | 11'26" | 06:49'13" | | 253 | 02'14" | 06:51'27" | | 254 | 02'05" | 06:53'32" | | 255 | 02'13" | 06:55'45" | | 256 | 02'02" | 06:57'47" | | 257 | 02'03" | 06:59'50" | | 258 | 02'09" | 07:01'59" | | 259 | 02'01" | 07:04'00" | | 260 | 01'58" | 07:05'58" | | 261 | 02'17" | 07:08'15" | | 262 | 02'01" | 07:10'16" | | 263 | 01'51" | 07:12'07" | | 264 | 01'39" | 07:13'46" | | 265 | 01'47" | 07:15'33" | | 266 | 01'57" | 07:17'30" | | 267 | 02'46" | 07:20'16" | | 268 | 01'03" | 07:21'19" | | 269 | 01'02" | 07:22'21" | | 270 | 01'21" | 07:23'42" | | 271 | 01'30" | 07:25'12" | | 272 | 01'35" | 07:26'47" | | 273 | 01'01" | 07:27'48" | | 274 | 01'27" | 07:29'15" | | 275 | 00'49" | 07:30'04" | | 276 | 00'39" | 07:30'43" | | 277 | 00'41" | 07:31'24" | | 278 | 00'42" | 07:32'06" | | 279 | 00'41" | 07:32'47" | | 280 | 00'40" | 07:33'27" | | 281 | 00'40" | 07:34'07" | | 282 | 00'41" | 07:34'48" | | 283 | 00'39" | 07:35'27" | | 284 | 00'43" | 07:36'10" | | 285 | 00'41" | 07:36'51" | | 286 | 00'42" | 07:37'33" | | 287 | 00'41" | 07:38'14" | | 288 | 00'41" | 07:38'55" | | 289 | 00'39" | 07:39'34" | | 290 | 00'42" | 07:40'16" | | 291 | 00'45" | 07:41'01" | | 292 | 00'43" | 07:41'44" | | 293 | 00'47" | 07:42'31" | | 294 | 00'45" | 07:43'16" | | 295 | 00'42" | 07:43'58" | | 296 | 00'40" | 07:44'38" | | 297 | 00'43" | 07:45'21" | | 298 | 00'46" | 07:46'07" | | 299 | 00'55" | 07:47'02" | | 300 | 21'54" | 08:08'56" | | 301 | 00'19" | 08:09'15" | | 302 | 01'02" | 08:10'17" | | 303 | 03'37" | 08:13'54" | | 304 | 00'40" | 08:14'34" | | 305 | 00'45" | 08:15'19" | | 306 | 00'52" | 08:16'11" | | 307 | 00'50" | 08:17'01" | | 308 | 00'49" | 08:17'50" | | 309 | 00'54" | 08:18'44" | | 310 | 02'33" | 08:21'17" | | 311 | 00'28" | 08:21'45" | | 312 | 00'39" | 08:22'24" | | 313 | 01'04" | 08:23'28" | | 314 | 00'52" | 08:24'20" | | 315 | 01'19" | 08:25'39" | | 316 | 00'02" | 08:25'41" | | 317 | 00'48" | 08:26'29" | | 318 | 02'09" | 08:28'38" | | 319 | 00'34" | 08:29'12" | | 320 | 00'28" | 08:29'40" | | 321 | 00'46" | 08:30'26" | | 322 | 01'04" | 08:31'30" | | 323 | 02'39" | 08:34'09" | | 324 | 02'53" | 08:37'02" | | 325 | 02'07" | 08:39'09" | | 326 | 02'45" | 08:41'54" | | 327 | 12'42" | 08:54'36" | | 344.5 | 01'29" | 09:20'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
