7.7 km | 00:49:07 | 06:22/km日期: 2019-02-11 18:34 - 平均心率: 131 - 卡路里: 509 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 03'50" / 06'16" / 06'22" / 06'25" / 06'06" / 05'56" / 06'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 808 / 808 |
| 2 | | 06'20" (+00'26") | 407 / 1215 |
| 3 | | 06'16" (+00'22") | 401 / 1616 |
| 4 | | 06'13" (+00'19") | 401 / 2018 |
| 5 | | 06'23" (+00'29") | 406 / 2424 |
| 6 | | 06'23" (+00'29") | 398 / 2823 |
| 7 | | 06'24" (+00'30") | 403 / 3226 |
| 8 | | 06'32" (+00'38") | 402 / 3628 |
| 9 | | 06'17" (+00'23") | 405 / 4034 |
| 10 | | 06'09" (+00'15") | 400 / 4434 |
| 11 | | 05'55" (+00'01") | 399 / 4833 |
| 12 | | 06'05" (+00'11") | 399 / 5233 |
| 13 | | 05'59" (+00'05") | 402 / 5636 |
| 14 | | 05'54" | 403 / 6039 |
| 15 | | 06'51" (+00'57") | 410 / 6450 |
| 16 | | 07'02" (+01'08") | 411 / 6861 |
| 17 | | 06'56" (+01'02") | 410 / 7271 |
| 18 | | 06'51" (+00'57") | 405 / 7677 |
| 19 | | 06'49" (+00'55") | 29 / 7707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'16" | 00:10'06" |
| 3 | 06'22" | 00:16'28" |
| 4 | 06'25" | 00:22'53" |
| 5 | 06'06" | 00:28'59" |
| 6 | 05'56" | 00:34'55" |
| 7 | 06'55" | 00:41'50" |
| 7.7 | 06'50" | 00:46'40" |
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