14.1 km | 01:22:55 | 05:51/km日期: 2019-02-12 18:26 - 平均心率: 145 - 卡路里: 996 Cal - 平均步頻: 150 - PM2.5: 良好(23)
Pace: 03'10" / 06'11" / 06'03" / 05'33" / 05'57" / 06'03" / 06'12" / 05'55" / 05'57" / 06'29" / 05'35" / 05'40" / 05'22" / 05'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 873 / 873 |
| 2 | | 05'56" (+00'43") | 401 / 1274 |
| 3 | | 05'54" (+00'41") | 405 / 1680 |
| 4 | | 06'23" (+01'10") | 406 / 2086 |
| 5 | | 06'12" (+00'59") | 402 / 2489 |
| 6 | | 06'09" (+00'56") | 405 / 2894 |
| 7 | | 05'35" (+00'22") | 399 / 3294 |
| 8 | | 05'30" (+00'17") | 393 / 3687 |
| 9 | | 05'47" (+00'34") | 391 / 4078 |
| 10 | | 05'43" (+00'30") | 395 / 4474 |
| 11 | | 06'00" (+00'47") | 394 / 4868 |
| 12 | | 06'03" (+00'50") | 395 / 5264 |
| 13 | | 06'13" (+01'00") | 391 / 5655 |
| 14 | | 06'03" (+00'50") | 401 / 6057 |
| 15 | | 06'10" (+00'57") | 401 / 6459 |
| 16 | | 06'11" (+00'58") | 404 / 6863 |
| 17 | | 06'01" (+00'48") | 404 / 7268 |
| 18 | | 05'49" (+00'36") | 400 / 7668 |
| 19 | | 05'58" (+00'45") | 398 / 8067 |
| 20 | | 05'51" (+00'38") | 404 / 8471 |
| 21 | | 05'51" (+00'38") | 398 / 8870 |
| 22 | | 07'13" (+02'00") | 433 / 9304 |
| 23 | | 05'53" (+00'40") | 401 / 9706 |
| 24 | | 05'55" (+00'42") | 399 / 10105 |
| 25 | | 05'39" (+00'26") | 400 / 10505 |
| 26 | | 05'46" (+00'33") | 395 / 10901 |
| 27 | | 05'38" (+00'25") | 404 / 11306 |
| 28 | | 05'39" (+00'26") | 401 / 11707 |
| 29 | | 05'30" (+00'17") | 396 / 12103 |
| 30 | | 05'13" | 395 / 12499 |
| 31 | | 05'19" (+00'06") | 393 / 12893 |
| 32 | | 05'31" (+00'18") | 392 / 13285 |
| 33 | | 05'25" (+00'12") | 393 / 13679 |
| 34 | | 05'14" (+00'01") | 394 / 14073 |
| 35 | | 04'14" | 71 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'11" | 00:09'21" |
| 3 | 06'03" | 00:15'24" |
| 4 | 05'33" | 00:20'57" |
| 5 | 05'57" | 00:26'54" |
| 6 | 06'03" | 00:32'57" |
| 7 | 06'12" | 00:39'09" |
| 8 | 05'55" | 00:45'04" |
| 9 | 05'57" | 00:51'01" |
| 10 | 06'29" | 00:57'30" |
| 11 | 05'35" | 01:03'05" |
| 12 | 05'40" | 01:08'45" |
| 13 | 05'22" | 01:14'07" |
| 14 | 05'23" | 01:19'30" |
| 14.1 | 04'14" | 01:20'07" |
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