10.1 km | 00:49:21 | 04:51/km日期: 2014-05-07 18:02 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 548 Cal - 溫度: 25°C - 濕度: 84%
Pace: 04'23" / 05'07" / 04'52" / 05'03" / 04'58" / 05'01" / 04'52" / 04'48" / 04'50" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'51") | 410 / 410 |
| 2 | | 03'49" | 406 / 816 |
| 3 | | 05'08" (+01'19") | 411 / 1228 |
| 4 | | 04'56" (+01'07") | 414 / 1642 |
| 5 | | 05'03" (+01'14") | 402 / 2045 |
| 6 | | 04'57" (+01'08") | 404 / 2449 |
| 7 | | 04'51" (+01'02") | 397 / 2846 |
| 8 | | 05'00" (+01'11") | 409 / 3256 |
| 9 | | 04'56" (+01'07") | 397 / 3653 |
| 10 | | 05'07" (+01'18") | 409 / 4063 |
| 11 | | 04'58" (+01'09") | 401 / 4464 |
| 12 | | 04'54" (+01'05") | 396 / 4861 |
| 13 | | 05'04" (+01'15") | 407 / 5269 |
| 14 | | 04'59" (+01'10") | 397 / 5666 |
| 15 | | 04'59" (+01'10") | 404 / 6071 |
| 16 | | 04'49" (+01'00") | 401 / 6472 |
| 17 | | 04'56" (+01'07") | 404 / 6877 |
| 18 | | 04'52" (+01'03") | 404 / 7281 |
| 19 | | 04'39" (+00'50") | 397 / 7678 |
| 20 | | 04'48" (+00'59") | 409 / 8088 |
| 21 | | 04'48" (+00'59") | 402 / 8490 |
| 22 | | 04'51" (+01'02") | 404 / 8894 |
| 23 | | 04'58" (+01'09") | 401 / 9296 |
| 24 | | 04'48" (+00'59") | 401 / 9698 |
| 25 | | 04'38" (+00'49") | 405 / 10103 |
好久沒有這麼拚命了...都是高師大慢跑的大哥害的....
5月累積里程 :
213.11 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'07" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 04'58" | 00:24'23" |
| 6 | 05'01" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 04'48" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'46" | 00:48'40" |
| 10.1 | 04'44" | 00:49'21" |
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