9.0 km | 00:57:11 | 06:21/km日期: 2019-02-14 18:29 - 平均心率: 140 - 卡路里: 639 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'39" / 06'54" / 05'03" / 05'22" / 04'57" / 05'42" / 07'42" / 07'10" / 1791'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 648 / 648 |
| 2 | | 07'21" (+02'36") | 399 / 1048 |
| 3 | | 07'05" (+02'20") | 408 / 1456 |
| 4 | | 06'59" (+02'14") | 412 / 1868 |
| 5 | | 05'48" (+01'03") | 396 / 2265 |
| 6 | | 04'45" | 392 / 2657 |
| 7 | | 05'08" (+00'23") | 389 / 3047 |
| 8 | | 05'01" (+00'16") | 391 / 3438 |
| 9 | | 05'35" (+00'50") | 390 / 3828 |
| 10 | | 05'33" (+00'48") | 398 / 4226 |
| 11 | | 04'57" (+00'12") | 400 / 4627 |
| 12 | | 05'08" (+00'23") | 466 / 5093 |
| 13 | | 05'45" (+01'00") | 483 / 5577 |
| 14 | | 05'11" (+00'26") | 403 / 5981 |
| 15 | | 07'27" (+02'42") | 406 / 6387 |
| 16 | | 07'38" (+02'53") | 412 / 6800 |
| 17 | | 07'34" (+02'49") | 411 / 7211 |
| 18 | | 07'15" (+02'30") | 406 / 7618 |
| 19 | | 07'07" (+02'22") | 402 / 8020 |
| 20 | | 07'05" (+02'20") | 404 / 8425 |
| 21 | | 07'18" (+02'33") | 399 / 8824 |
| 22 | | 07'21" (+02'36") | 179 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'54" | 00:12'33" |
| 3 | 05'03" | 00:17'36" |
| 4 | 05'22" | 00:22'58" |
| 5 | 04'57" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 07'42" | 00:41'19" |
| 8 | 07'10" | 00:48'29" |
| 9.0 | 07'08" | 00:55'39" |
展開計圈分析
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