半馬 | 03:07:11 | 08:52/km | 第12半馬| 官方成績 |
| 日期 | 2019-02-16 |
| 成績 | 03:07:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'34" | 01:15'10" |
| 00:42'36" (+10'02") |
| 00:37'44" (+05'10") | 01:23'49" (+08'39") |
| 00:46'05" (+13'31") |
|
日期: 2019-02-16 07:15 - 總爬升: 406 m - 平均心率: 140 - 卡路里: 1003 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 07'21" (+01'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 10'15" (+04'28") | 1000 / 6000 |
| 7 | | 07'54" (+02'07") | 1000 / 7000 |
| 8 | | 09'31" (+03'44") | 1000 / 8000 |
| 9 | | 08'26" (+02'39") | 1000 / 9000 |
| 10 | | 06'27" (+00'40") | 1000 / 10000 |
| 11 | | 06'48" (+01'01") | 1000 / 11000 |
| 12 | | 07'04" (+01'17") | 1000 / 12000 |
| 13 | | 10'39" (+04'52") | 1000 / 13000 |
| 14 | | 07'23" (+01'36") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'54" (+00'07") | 1000 / 16000 |
| 17 | | 12'41" (+06'54") | 1000 / 17000 |
| 18 | | 06'16" (+00'29") | 1000 / 18000 |
| 19 | | 13'43" (+07'56") | 1000 / 19000 |
| 20 | | 07'28" (+01'41") | 1000 / 20000 |
| 21 | | 11'43" (+05'56") | 1000 / 21000 |
| 22 | | 11'35" (+05'48") | 1000 / 22000 |
吃太多補給，草莓🍓、香菇雞湯、柑橘🍊、糯米飯、玉米湯🌽、香蕉🍌，有吃還有拿，只能用走的，哈哈😄
賽後評分: 好吃的補給，草莓🍓、香菇雞湯、糯米飯、柑橘🍊、紅豆糕、玉米🌽湯、拔絲地瓜、好吃的蜜餞，喔跑不動了，用走的，哈哈😄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
42.17 km 
NIKE Zoom Pegasus 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 07'21" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'26" | 00:32'34" |
| 6 | 10'16" | 00:42'50" |
| 7 | 07'54" | 00:50'44" |
| 8 | 09'32" | 01:00'16" |
| 9 | 08'27" | 01:08'43" |
| 10 | 06'27" | 01:15'10" |
| 11 | 06'49" | 01:21'59" |
| 12 | 07'04" | 01:29'03" |
| 13 | 10'40" | 01:39'43" |
| 14 | 07'23" | 01:47'06" |
| 15 | 05'48" | 01:52'54" |
| 16 | 05'54" | 01:58'48" |
| 17 | 12'42" | 02:11'30" |
| 18 | 06'16" | 02:17'46" |
| 19 | 13'44" | 02:31'30" |
| 20 | 07'29" | 02:38'59" |
| 21 | 11'43" | 02:50'42" |
| 22 | 11'36" | 03:02'18" |
| 22.1 | 48'13" | 03:07'04" |
展開計圈分析
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