恭喜破PB
全馬 | 03:56:43 | 05:36/km | 第18馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:56:43 |
| 總名次 | 405 / - |
| 分組名次 | 90 / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" (+00'47") | 00:52'13" (+00'09") |
| 00:25'44" (+00'02") |
| 00:25'42" | 00:52'04" |
| 00:26'22" (+00'40") |
| 00:27'50" (+02'08") | 00:55'56" (+03'52") |
| 00:28'06" (+02'24") |
| 00:30'26" (+04'44") | 01:01'46" (+09'42") |
| 00:31'20" (+05'38") |
|
日期: 2019-02-17 07:04 - 總爬升: 158 m - 平均心率: 174 - 卡路里: 2468 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'17" (+00'18") | 1000 / 13000 |
| 14 | | 05'15" (+00'16") | 1000 / 14000 |
| 15 | | 05'01" (+00'02") | 1000 / 15000 |
| 16 | | 05'00" (+00'01") | 1000 / 16000 |
| 17 | | 05'01" (+00'02") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 05'34" (+00'35") | 1000 / 20000 |
| 21 | | 05'29" (+00'30") | 1000 / 21000 |
| 22 | | 05'32" (+00'33") | 1000 / 22000 |
| 23 | | 05'28" (+00'29") | 1000 / 23000 |
| 24 | | 05'45" (+00'46") | 1000 / 24000 |
| 25 | | 05'34" (+00'35") | 1000 / 25000 |
| 26 | | 05'37" (+00'38") | 1000 / 26000 |
| 27 | | 05'23" (+00'24") | 1000 / 27000 |
| 28 | | 05'35" (+00'36") | 1000 / 28000 |
| 29 | | 05'31" (+00'32") | 1000 / 29000 |
| 30 | | 05'57" (+00'58") | 1000 / 30000 |
| 31 | | 05'28" (+00'29") | 1000 / 31000 |
| 32 | | 05'57" (+00'58") | 1000 / 32000 |
| 33 | | 06'30" (+01'31") | 1000 / 33000 |
| 34 | | 06'11" (+01'12") | 1000 / 34000 |
| 35 | | 06'17" (+01'18") | 1000 / 35000 |
| 36 | | 06'11" (+01'12") | 1000 / 36000 |
| 37 | | 06'10" (+01'11") | 1000 / 37000 |
| 38 | | 06'45" (+01'46") | 1000 / 38000 |
| 39 | | 06'09" (+01'10") | 1000 / 39000 |
| 40 | | 06'02" (+01'03") | 1000 / 40000 |
| 41 | | 05'50" (+00'51") | 1000 / 41000 |
| 42 | | 06'06" (+01'07") | 1000 / 42000 |
| 43 | | 05'24" (+00'25") | 537 / 42537 |
後半段下腹感覺怪怪, 開始使不上力, 勉強破4, 也算有達標了!
賽後評分: 開賽不分流跟寄物區好擠啊...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
240.61 km 
Adidas adizero Boston 6 累積 :
445.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'10" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 04'59" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 11 | 05'08" | 00:57'21" |
| 12 | 04'59" | 01:02'20" |
| 13 | 05'18" | 01:07'38" |
| 14 | 05'15" | 01:12'53" |
| 15 | 05'02" | 01:17'55" |
| 16 | 05'01" | 01:22'56" |
| 17 | 05'01" | 01:27'57" |
| 18 | 05'20" | 01:33'17" |
| 19 | 05'25" | 01:38'42" |
| 20 | 05'35" | 01:44'17" |
| 21 | 05'29" | 01:49'46" |
| 22 | 05'33" | 01:55'19" |
| 23 | 05'28" | 02:00'47" |
| 24 | 05'46" | 02:06'33" |
| 25 | 05'34" | 02:12'07" |
| 26 | 05'38" | 02:17'45" |
| 27 | 05'23" | 02:23'08" |
| 28 | 05'40" | 02:28'48" |
| 29 | 05'27" | 02:34'15" |
| 30 | 05'58" | 02:40'13" |
| 31 | 05'28" | 02:45'41" |
| 32 | 05'58" | 02:51'39" |
| 33 | 06'30" | 02:58'09" |
| 34 | 06'12" | 03:04'21" |
| 35 | 06'18" | 03:10'39" |
| 36 | 06'12" | 03:16'51" |
| 37 | 06'10" | 03:23'01" |
| 38 | 06'46" | 03:29'47" |
| 39 | 06'09" | 03:35'56" |
| 40 | 06'03" | 03:41'59" |
| 41 | 05'50" | 03:47'49" |
| 42 | 06'07" | 03:53'56" |
| 42.5 | 05'23" | 03:56'50" |
展開計圈分析
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