12.6 km | 01:08:41 | 05:27/km日期: 2014-05-09 17:50 - 地點: 高雄師範大學 - 天氣: 雨天 - 卡路里: 680 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'49" / 05'40" / 05'43" / 05'37" / 05'39" / 05'34" / 05'29" / 05'27" / 05'24" / 05'24" / 05'01" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 408 / 408 |
| 2 | | 05'36" (+00'43") | 394 / 803 |
| 3 | | 05'39" (+00'46") | 404 / 1207 |
| 4 | | 05'50" (+00'57") | 405 / 1613 |
| 5 | | 05'23" (+00'30") | 404 / 2017 |
| 6 | | 05'44" (+00'51") | 400 / 2418 |
| 7 | | 05'41" (+00'48") | 404 / 2822 |
| 8 | | 05'42" (+00'49") | 402 / 3224 |
| 9 | | 05'33" (+00'40") | 408 / 3633 |
| 10 | | 05'41" (+00'48") | 400 / 4033 |
| 11 | | 05'39" (+00'46") | 397 / 4431 |
| 12 | | 05'29" (+00'36") | 413 / 4844 |
| 13 | | 05'51" (+00'58") | 401 / 5245 |
| 14 | | 05'31" (+00'38") | 394 / 5640 |
| 15 | | 05'20" (+00'27") | 408 / 6048 |
| 16 | | 05'26" (+00'33") | 401 / 6450 |
| 17 | | 05'36" (+00'43") | 401 / 6851 |
| 18 | | 05'27" (+00'34") | 406 / 7258 |
| 19 | | 05'29" (+00'36") | 397 / 7656 |
| 20 | | 05'19" (+00'26") | 406 / 8063 |
| 21 | | 05'35" (+00'42") | 399 / 8463 |
| 22 | | 05'14" (+00'21") | 403 / 8867 |
| 23 | | 05'37" (+00'44") | 396 / 9263 |
| 24 | | 05'25" (+00'32") | 408 / 9672 |
| 25 | | 05'13" (+00'20") | 402 / 10074 |
| 26 | | 04'59" (+00'06") | 401 / 10475 |
| 27 | | 05'01" (+00'08") | 395 / 10870 |
| 28 | | 05'02" (+00'09") | 410 / 11281 |
| 29 | | 04'53" | 398 / 11679 |
| 30 | | 04'54" (+00'01") | 410 / 12090 |
| 31 | | 04'59" (+00'06") | 404 / 12494 |
雨天真的是赤足的好天氣...順順跑個12.5K...
5月累積里程 :
213.11 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'34" | 00:34'02" |
| 7 | 05'29" | 00:39'31" |
| 8 | 05'27" | 00:44'58" |
| 9 | 05'24" | 00:50'22" |
| 10 | 05'24" | 00:55'46" |
| 11 | 05'01" | 01:00'47" |
| 12 | 04'54" | 01:05'41" |
| 12.6 | 05'00" | 01:08'41" |
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