10.0 km | 01:01:20 | 06:06/km日期: 2019-02-23 17:00 - 平均心率: 180 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'31" / 06'11" / 06'21" / 06'11" / 05'55" / 06'04" / 05'50" / 05'39" / 05'58" / 06'24" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 09'19" (+03'41") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 106.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 05'55" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 05'50" | 00:43'03" |
| 8 | 05'39" | 00:48'42" |
| 9 | 05'58" | 00:54'40" |
| 10 | 06'24" | 01:01'04" |
| 10.0 | 09'14" | 01:01'22" |
展開計圈分析
留言 
