忠欽 2019/02/16 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 06:07:04 | 08:41/km | 第131馬

2019 浪漫台三戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2019-02-16
成績	06:07:04
總名次	411 / 618
分組名次	127 / 192
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'04")

00:37'04"

01:17'15"

10 km

(01:17'15")

00:40'11" (+03'07")

15 km

(01:55'28")

00:38'13" (+01'09")

01:17'38" (+00'23")

20 km

(02:34'53")

00:39'25" (+02'21")

25 km

(03:17'04")

00:42'11" (+05'07")

01:23'55" (+06'40")

30 km

(03:58'48")

00:41'44" (+04'40")

35 km

(04:48'28")

00:49'40" (+12'36")

01:39'55" (+22'40")

40 km

(05:38'43")

00:50'15" (+13'11")

Finish

(06:07:04)

日期: 2019-02-16 07:00 - 總爬升: 981 m - 卡路里: 2376 Cal - 總步數: 65908 - 平均步頻: 181 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'10"

(08'10")

08'07" (+01'47")

1005 / 1005

171 / 71

06'53"

(15'03")

06'52" (+00'32")

1002 / 2008

180 / 80

07'26"

(22'29")

07'25" (+01'05")

1001 / 3009

174 / 77

07'37"

(30'06")

07'33" (+01'13")

1006 / 4016

174 / 75

07'03"

(37'09")

07'01" (+00'41")

1004 / 5021

177 / 80

展開計圈分析

08'54"

(46'03")

08'50" (+02'30")

1006 / 6027

150 / 75

07'13"

(53'16")

07'09" (+00'49")

1008 / 7036

178 / 78

09'30"

(01:02'46")

09'29" (+03'09")

1001 / 8037

207 / 50

08'13"

(01:10'59")

08'10" (+01'50")

1004 / 9042

172 / 70

06'21"

(01:17'20")

06'20"

1001 / 10044

177 / 88

07'14"

(01:24'34")

07'13" (+00'53")

1000 / 11044

173 / 79

07'50"

(01:32'24")

07'46" (+01'26")

1008 / 12052

189 / 67

06'35"

(01:38'59")

06'34" (+00'14")

1002 / 13055

175 / 86

08'07"

(01:47'06")

08'02" (+01'42")

1008 / 14063

171 / 72

08'33"

(01:55'39")

08'28" (+02'08")

1009 / 15073

179 / 65

07'28"

(02:03'07")

07'25" (+01'05")

1005 / 16078

185 / 72

06'37"

(02:09'44")

06'32" (+00'12")

1011 / 17089

177 / 85

07'45"

(02:17'29")

07'44" (+01'24")

1002 / 18091

187 / 68

06'40"

(02:24'09")

06'39" (+00'19")

1001 / 19092

178 / 84

10'55"

(02:35'04")

10'49" (+04'29")

1008 / 20101

195 / 47

08'51"

(02:43'55")

08'46" (+02'26")

1008 / 21110

204 / 55

08'29"

(02:52'24")

08'28" (+02'08")

1000 / 22110

212 / 55

10'58"

(03:03'22")

10'53" (+04'33")

1007 / 23118

189 / 48

07'03"

(03:10'25")

07'02" (+00'42")

1001 / 24120

180 / 78

06'59"

(03:17'24")

06'55" (+00'35")

1008 / 25128

183 / 78

09'43"

(03:27'07")

09'38" (+03'18")

1008 / 26136

186 / 55

07'05"

(03:34'12")

07'04" (+00'44")

1002 / 27138

186 / 75

06'37"

(03:40'49")

06'34" (+00'14")

1007 / 28146

179 / 84

10'50"

(03:51'39")

10'49" (+04'29")

1000 / 29146

171 / 53

07'25"

(03:59'04")

07'20" (+01'00")

1010 / 30157

182 / 74

08'10"

(04:07'14")

08'08" (+01'48")

1002 / 31159

201 / 60

13'15"

(04:20'29")

13'12" (+06'52")

1002 / 32162

146 / 51

08'38"

(04:29'07")

08'36" (+02'16")

1002 / 33165

206 / 56

11'12"

(04:40'19")

11'06" (+04'46")

1008 / 34173

217 / 41

08'21"

(04:48'40")

08'20" (+02'00")

1001 / 35174

197 / 60

06'59"

(04:55'39")

06'54" (+00'34")

1011 / 36186

177 / 81

09'27"

(05:05'06")

09'25" (+03'05")

1002 / 37189

200 / 52

17'13"

(05:22'19")

17'05" (+10'45")

1007 / 38196

126 / 46

07'50"

(05:30'09")

07'47" (+01'27")

1004 / 39201

190 / 67

08'55"

(05:39'04")

08'50" (+02'30")

1007 / 40209

203 / 55

12'21"

(05:51'25")

12'16" (+05'56")

1006 / 41215

157 / 51

08'04"

(05:59'29")

08'01" (+01'41")

1004 / 42219

189 / 65

賽後評分: 賽道尚可，補給普通。
給 4 星

2月累積里程 : 109.92 km

亞瑟士 gel-unfire 累積 : 1463.2 km

MW Watch 上傳 | 5 years ago

蔡文彬, 皓皓和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'09"	00:08'09"
2	06'53"	00:15'02"
3	07'26"	00:22'28"
4	07'34"	00:30'02"
5	07'02"	00:37'04"
6	08'54"	00:45'58"
7	07'13"	00:53'11"
8	09'29"	01:02'40"
9	08'14"	01:10'54"
10	06'21"	01:17'15"
11	07'14"	01:24'29"
12	07'49"	01:32'18"
13	06'37"	01:38'55"
14	07'58"	01:46'53"
15	08'35"	01:55'28"
16	07'30"	02:02'58"
17	06'35"	02:09'33"
18	07'50"	02:17'23"
19	06'40"	02:24'03"
20	10'50"	02:34'53"
21	08'50"	02:43'43"
22	08'35"	02:52'18"
23	09'41"	03:01'59"
24	08'19"	03:10'18"
25	06'46"	03:17'04"
26	09'44"	03:26'48"
27	07'15"	03:34'03"
28	06'35"	03:40'38"
29	10'50"	03:51'28"
30	07'20"	03:58'48"
31	08'15"	04:07'03"
32	13'15"	04:20'18"
33	08'28"	04:28'46"
34	11'12"	04:39'58"
35	08'30"	04:48'28"
36	06'50"	04:55'18"
37	09'30"	05:04'48"
38	17'10"	05:21'58"
39	07'50"	05:29'48"
40	08'55"	05:38'43"
41	12'16"	05:50'59"
42	08'10"	05:59'09"
42.6	07'37"	06:03'40"