10.5 km | 01:20:35 | 07:40/km日期: 2019-02-28 15:17 - 平均心率: 178 - 卡路里: 719 Cal - 平均步頻: 166
Pace: 06'57" / 07'03" / 07'03" / 07'00" / 07'01" / 07'01" / 07'04" / 08'09" / 11'50" / 07'03" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'02" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'03") | 1000 / 4000 |
| 5 | | 07'00" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'06") | 1000 / 7000 |
| 8 | | 08'09" (+01'12") | 1000 / 8000 |
| 9 | | 10'08" (+03'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'05") | 1000 / 10000 |
| 11 | | 12'13" (+05'16") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 49.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'03" | 00:14'00" |
| 3 | 07'03" | 00:21'03" |
| 4 | 07'00" | 00:28'03" |
| 5 | 07'01" | 00:35'04" |
| 6 | 07'01" | 00:42'05" |
| 7 | 07'04" | 00:49'09" |
| 8 | 08'09" | 00:57'18" |
| 9 | 11'50" | 01:09'08" |
| 10 | 07'03" | 01:16'11" |
| 10.5 | 12'13" | 01:22'16" |
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