14.1 km | 01:14:09 | 05:16/km日期: 2019-02-21 18:09 - 總爬升: 206 m - 平均心率: 173 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 05'48" / 05'14" / 05'24" / 05'04" / 04'55" / 04'57" / 05'03" / 06'53" / 05'33" / 05'26" / 05'15" / 05'03" / 04'36" / 04'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+02'20") | 1000 / 8000 |
| 9 | | 05'32" (+01'00") | 1000 / 9000 |
| 10 | | 05'26" (+00'54") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'31") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 06'27" (+01'55") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 138.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'04" | 00:21'30" |
| 5 | 04'55" | 00:26'25" |
| 6 | 04'57" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 06'53" | 00:43'18" |
| 9 | 05'33" | 00:48'51" |
| 10 | 05'26" | 00:54'17" |
| 11 | 05'15" | 00:59'32" |
| 12 | 05'03" | 01:04'35" |
| 13 | 04'36" | 01:09'11" |
| 14 | 04'32" | 01:13'43" |
| 14.1 | 06'34" | 01:14'09" |
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