7.2 km | 00:45:21 | 06:20/km日期: 2019-02-19 18:30 - 平均心率: 149 - 卡路里: 578 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 05'06" / 06'32" / 06'15" / 06'15" / 06'25" / 06'00" / 06'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 668 / 668 |
| 2 | | 06'41" (+00'39") | 408 / 1077 |
| 3 | | 06'38" (+00'36") | 404 / 1481 |
| 4 | | 06'31" (+00'29") | 411 / 1892 |
| 5 | | 06'21" (+00'19") | 401 / 2294 |
| 6 | | 06'02" | 400 / 2694 |
| 7 | | 06'29" (+00'27") | 400 / 3094 |
| 8 | | 06'18" (+00'16") | 396 / 3490 |
| 9 | | 06'06" (+00'04") | 403 / 3894 |
| 10 | | 06'26" (+00'24") | 393 / 4287 |
| 11 | | 06'25" (+00'23") | 396 / 4684 |
| 12 | | 06'11" (+00'09") | 387 / 5071 |
| 13 | | 06'06" (+00'04") | 398 / 5470 |
| 14 | | 06'06" (+00'04") | 389 / 5860 |
| 15 | | 06'10" (+00'08") | 386 / 6246 |
| 16 | | 06'19" (+00'17") | 384 / 6630 |
| 17 | | 06'11" (+00'09") | 390 / 7021 |
| 18 | | 06'09" (+00'07") | 134 / 7155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'32" | 00:11'38" |
| 3 | 06'15" | 00:17'53" |
| 4 | 06'15" | 00:24'08" |
| 5 | 06'25" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 06'20" | 00:42'53" |
| 7.2 | 05'39" | 00:43'46" |
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