22.0 km | 02:01:01 | 05:30/km日期: 2019-02-21 06:35 - 總爬升: 418 m - 平均心率: 160 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96% - PM2.5: 普通(52)
Pace: 05'44" / 05'29" / 08'21" / 05'11" / 05'20" / 05'27" / 05'24" / 05'19" / 05'25" / 05'21" / 05'17" / 12'52" / 05'38" / 05'23" / 05'39" / 05'27" / 05'20" / 12'07" / 05'50" / 08'02" / 05'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'27" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'09") | 1000 / 17000 |
| 18 | | 05'36" (+00'26") | 1000 / 18000 |
| 19 | | 05'50" (+00'40") | 1000 / 19000 |
| 20 | | 05'59" (+00'49") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" (+00'29") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 08'21" | 00:19'34" |
| 4 | 05'11" | 00:24'45" |
| 5 | 05'20" | 00:30'05" |
| 6 | 05'27" | 00:35'32" |
| 7 | 05'24" | 00:40'56" |
| 8 | 05'19" | 00:46'15" |
| 9 | 05'25" | 00:51'40" |
| 10 | 05'21" | 00:57'01" |
| 11 | 05'17" | 01:02'18" |
| 12 | 12'52" | 01:15'10" |
| 13 | 05'38" | 01:20'48" |
| 14 | 05'23" | 01:26'11" |
| 15 | 05'39" | 01:31'50" |
| 16 | 05'27" | 01:37'17" |
| 17 | 05'20" | 01:42'37" |
| 18 | 12'07" | 01:54'44" |
| 19 | 05'50" | 02:00'34" |
| 20 | 08'02" | 02:08'36" |
| 21 | 05'24" | 02:14'00" |
| 22.0 | 05'39" | 02:19'39" |
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