15.1 km | 01:21:42 | 05:25/km日期: 2019-02-18 04:45 - 地點: chc jsp - 天氣: cloudy - 平均心率: 136 - 卡路里: 813 Cal - 總步數: 14782 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'37" / 05'59" / 05'33" / 05'22" / 05'18" / 05'13" / 05'11" / 05'06" / 05'09" / 05'09" / 05'15" / 05'10" / 05'09" / 05'06" / 04'54" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'44") | 1005 / 1005 | 176 / 74 |
| 2 | | 05'57" (+01'06") | 1005 / 2011 | 180 / 92 |
| 3 | | 05'37" (+00'46") | 1003 / 3014 | 180 / 98 |
| 4 | | 05'18" (+00'27") | 1009 / 4023 | 181 / 103 |
| 5 | | 05'18" (+00'27") | 1001 / 5024 | 182 / 103 |
| 6 | | 05'13" (+00'22") | 1009 / 6034 | 183 / 104 |
| 7 | | 05'09" (+00'18") | 1008 / 7042 | 181 / 106 |
| 8 | | 05'00" (+00'09") | 1005 / 8047 | 182 / 109 |
| 9 | | 05'07" (+00'16") | 1002 / 9050 | 181 / 107 |
| 10 | | 05'11" (+00'20") | 1009 / 10059 | 181 / 106 |
| 11 | | 05'11" (+00'20") | 1000 / 11060 | 181 / 106 |
| 12 | | 05'08" (+00'17") | 1000 / 12060 | 181 / 107 |
| 13 | | 05'09" (+00'18") | 1002 / 13062 | 180 / 107 |
| 14 | | 05'08" (+00'17") | 1007 / 14070 | 179 / 108 |
| 15 | | 04'51" | 1006 / 15076 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
551.24 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'59" | 00:13'36" |
| 3 | 05'33" | 00:19'09" |
| 4 | 05'22" | 00:24'31" |
| 5 | 05'18" | 00:29'49" |
| 6 | 05'13" | 00:35'02" |
| 7 | 05'11" | 00:40'13" |
| 8 | 05'06" | 00:45'19" |
| 9 | 05'09" | 00:50'28" |
| 10 | 05'09" | 00:55'37" |
| 11 | 05'15" | 01:00'52" |
| 12 | 05'10" | 01:06'02" |
| 13 | 05'09" | 01:11'11" |
| 14 | 05'06" | 01:16'17" |
| 15 | 04'54" | 01:21'11" |
| 15.1 | 07'49" | 01:21'42" |
留言 
展開計圈分析
