10.1 km | 01:14:01 | 07:20/km日期: 2019-02-19 19:59 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'21" / 06'38" / 07'29" / 07'33" / 07'28" / 06'52" / 07'20" / 06'55" / 07'55" / 07'42" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'43") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 07'29" (+00'51") | 1000 / 3000 |
4 | | 07'32" (+00'54") | 1000 / 4000 |
5 | | 07'27" (+00'49") | 1000 / 5000 |
6 | | 06'51" (+00'13") | 1000 / 6000 |
7 | | 07'19" (+00'41") | 1000 / 7000 |
8 | | 06'55" (+00'17") | 1000 / 8000 |
9 | | 07'55" (+01'17") | 1000 / 9000 |
10 | | 07'41" (+01'03") | 1000 / 10000 |
11 | | 08'38" (+02'00") | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'38" | 00:13'59" |
3 | 07'29" | 00:21'28" |
4 | 07'33" | 00:29'01" |
5 | 07'28" | 00:36'29" |
6 | 06'52" | 00:43'21" |
7 | 07'20" | 00:50'41" |
8 | 06'55" | 00:57'36" |
9 | 07'55" | 01:05'31" |
10 | 07'42" | 01:13'13" |
10.1 | 08'40" | 01:14'01" |