18.0 km | 01:21:53 | 04:32/km日期: 2012-12-09 16:18 - 地點: 體育場外圈600*30圈=18公里 - 平均心率: 34 - 卡路里: 921 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'24" / 04'39" / 04'24" / 04'24" / 04'18" / 04'19" / 04'09" / 04'17" / 04'13" / 04'13" / 04'13" / 04'09" / 04'11" / 04'18" / 03'50" / 03'48" / 03'55" / 04'01" / 03'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'33") | 1009 / 1009 |
| 2 | | 04'38" (+00'48") | 1001 / 2011 |
| 3 | | 04'24" (+00'34") | 1005 / 3016 |
| 4 | | 04'21" (+00'31") | 1011 / 4027 |
| 5 | | 04'20" (+00'30") | 1009 / 5037 |
| 6 | | 04'18" (+00'28") | 1002 / 6040 |
| 7 | | 04'06" (+00'16") | 1013 / 7053 |
| 8 | | 04'19" (+00'29") | 991 / 8044 |
| 9 | | 04'11" (+00'21") | 1004 / 9049 |
| 10 | | 04'14" (+00'24") | 1011 / 10061 |
| 11 | | 04'11" (+00'21") | 1007 / 11068 |
| 12 | | 04'11" (+00'21") | 993 / 12061 |
| 13 | | 04'08" (+00'18") | 1006 / 13067 |
| 14 | | 04'15" (+00'25") | 1015 / 14083 |
| 15 | | 03'51" (+00'01") | 1004 / 15087 |
| 16 | | 03'50" | 999 / 16086 |
| 17 | | 03'55" (+00'05") | 1002 / 17088 |
| 18 | | 03'58" (+00'08") | 1009 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'39" | 00:09'03" |
| 3 | 04'24" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'18" | 00:22'09" |
| 6 | 04'19" | 00:26'28" |
| 7 | 04'09" | 00:30'37" |
| 8 | 04'17" | 00:34'54" |
| 9 | 04'13" | 00:39'07" |
| 10 | 04'13" | 00:43'20" |
| 11 | 04'13" | 00:47'33" |
| 12 | 04'09" | 00:51'42" |
| 13 | 04'11" | 00:55'53" |
| 14 | 04'18" | 01:00'11" |
| 15 | 03'50" | 01:04'01" |
| 16 | 03'48" | 01:07'49" |
| 17 | 03'55" | 01:11'44" |
| 18 | 04'01" | 01:15'45" |
| 19 | 03'54" | 01:19'39" |
| 19.6 | 03'47" | 01:21'53" |
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