10.1 km | 00:55:40 | 05:30/km日期: 2019-02-23 15:16 - 卡路里: 696 Cal - 平均步頻: 178
Pace: 05'26" / 05'27" / 05'29" / 05'32" / 05'29" / 05'25" / 05'40" / 05'20" / 05'27" / 05'29" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'06") | 1000 / 1000 |
2 | | 05'27" (+00'07") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'04") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 05'26" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'09") | 1000 / 10000 |
11 | | 08'08" (+02'48") | 114 / 10114 |
2月累積里程 :
326.85 km MIZUNO WAVE SPACER AR3 累積 :
2541.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 05'32" | 00:21'54" |
5 | 05'29" | 00:27'23" |
6 | 05'25" | 00:32'48" |
7 | 05'40" | 00:38'28" |
8 | 05'20" | 00:43'48" |
9 | 05'27" | 00:49'15" |
10 | 05'29" | 00:54'44" |
10.1 | 08'10" | 00:55'40" |