23.8 km | 02:24:04 | 06:02/km日期: 2014-05-12 05:04 - 總爬升: 680 m - 地點: 崇德街福德坑往中華科大 - 平均心率: 46 - 卡路里: 1901 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'12" / 06'10" / 06'22" / 05'11" / 05'55" / 06'15" / 05'54" / 06'12" / 05'48" / 05'29" / 05'34" / 05'22" / 05'53" / 06'12" / 05'49" / 06'19" / 06'35" / 05'18" / 04'58" / 04'50" / 06'01" / 07'19" / 07'03" / 06'16" / 00'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 568.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'10" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 05'11" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 06'15" | 00:37'05" |
| 7 | 05'54" | 00:42'59" |
| 8 | 06'12" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 10 | 05'29" | 01:00'28" |
| 11 | 05'34" | 01:06'02" |
| 12 | 05'22" | 01:11'24" |
| 13 | 05'53" | 01:17'17" |
| 14 | 06'12" | 01:23'29" |
| 15 | 05'49" | 01:29'18" |
| 16 | 06'19" | 01:35'37" |
| 17 | 06'35" | 01:42'12" |
| 18 | 05'18" | 01:47'30" |
| 19 | 04'58" | 01:52'28" |
| 20 | 04'50" | 01:57'18" |
| 21 | 06'01" | 02:03'19" |
| 22 | 07'19" | 02:10'38" |
| 23 | 07'03" | 02:17'41" |
| 24 | 06'16" | 02:23'57" |
| 23.8 | 00'-40" | 02:24'04" |
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