10.9 km | 01:46:58 | 09:47/km日期: 2014-05-11 06:06 - 總爬升: 325 m - 地點: 石碇-三界公廟 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'34" / 08'44" / 10'44" / 09'27" / 09'23" / 09'14" / 09'35" / 09'37" / 09'28" / 12'21" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 1008 / 1008 |
| 2 | | 08'50" (+00'21") | 1015 / 2024 |
| 3 | | 10'39" (+02'10") | 1015 / 3040 |
| 4 | | 09'27" (+00'58") | 1007 / 4048 |
| 5 | | 09'21" (+00'52") | 1004 / 5052 |
| 6 | | 09'09" (+00'40") | 1009 / 6061 |
| 7 | | 09'47" (+01'18") | 1005 / 7067 |
| 8 | | 09'27" (+00'58") | 1016 / 8084 |
| 9 | | 09'29" (+01'00") | 1000 / 9084 |
| 10 | | 12'34" (+04'05") | 1018 / 10102 |
| 11 | | 10'38" (+02'09") | 813 / 10916 |
團練
才跑個2-3 k左膝ITBS發作，又不舒服了，
7K後下坡，幾乎都用走的了
5月累積里程 :
72.03 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'44" | 00:17'18" |
| 3 | 10'44" | 00:28'02" |
| 4 | 09'27" | 00:37'29" |
| 5 | 09'23" | 00:46'52" |
| 6 | 09'14" | 00:56'06" |
| 7 | 09'35" | 01:05'41" |
| 8 | 09'37" | 01:15'18" |
| 9 | 09'28" | 01:24'46" |
| 10 | 12'21" | 01:37'07" |
| 10.9 | 10'45" | 01:46'58" |
展開計圈分析
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