55.1 km | 08:43:24 | 09:29/km日期: 2019-03-09 05:00 - 總爬升: 1720 m - 平均心率: 161 - 卡路里: 3704 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'55" / 06'51" / 06'42" / 09'31" / 06'28" / 06'34" / 06'47" / 06'59" / 06'48" / 06'29" / 07'22" / 07'10" / 06'50" / 07'41" / 07'03" / 06'15" / 11'01" / 07'12" / 09'11" / 12'37" / 10'34" / 10'28" / 08'54" / 08'32" / 13'50" / 09'49" / 07'12" / 06'35" / 07'31" / 09'08" / 11'24" / 08'58" / 15'48" / 05'34" / 10'55" / 11'26" / 11'34" / 17'25" / 10'45" / 12'21" / 14'25" / 11'49" / 11'38" / 11'25" / 13'04" / 10'34" / 10'19" / 11'09" / 12'30" / 12'39" / 09'33" / 08'12" / 09'04" / 10'51" / 03'58" / 00'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'56") | 1000 / 1000 |
| 2 | | 06'51" (+02'53") | 1000 / 2000 |
| 3 | | 06'41" (+02'43") | 1000 / 3000 |
| 4 | | 09'30" (+05'32") | 1000 / 4000 |
| 5 | | 06'28" (+02'30") | 1000 / 5000 |
| 6 | | 06'34" (+02'36") | 1000 / 6000 |
| 7 | | 06'46" (+02'48") | 1000 / 7000 |
| 8 | | 06'58" (+03'00") | 1000 / 8000 |
| 9 | | 06'48" (+02'50") | 1000 / 9000 |
| 10 | | 06'29" (+02'31") | 1000 / 10000 |
| 11 | | 07'21" (+03'23") | 1000 / 11000 |
| 12 | | 07'10" (+03'12") | 1000 / 12000 |
| 13 | | 06'50" (+02'52") | 1000 / 13000 |
| 14 | | 07'40" (+03'42") | 1000 / 14000 |
| 15 | | 07'03" (+03'05") | 1000 / 15000 |
| 16 | | 06'15" (+02'17") | 1000 / 16000 |
| 17 | | 11'01" (+07'03") | 1000 / 17000 |
| 18 | | 07'11" (+03'13") | 1000 / 18000 |
| 19 | | 09'10" (+05'12") | 1000 / 19000 |
| 20 | | 12'37" (+08'39") | 1000 / 20000 |
| 21 | | 10'33" (+06'35") | 1000 / 21000 |
| 22 | | 10'28" (+06'30") | 1000 / 22000 |
| 23 | | 08'53" (+04'55") | 1000 / 23000 |
| 24 | | 08'32" (+04'34") | 1000 / 24000 |
| 25 | | 13'49" (+09'51") | 1000 / 25000 |
| 26 | | 09'49" (+05'51") | 1000 / 26000 |
| 27 | | 07'12" (+03'14") | 1000 / 27000 |
| 28 | | 06'35" (+02'37") | 1000 / 28000 |
| 29 | | 07'31" (+03'33") | 1000 / 29000 |
| 30 | | 09'07" (+05'09") | 1000 / 30000 |
| 31 | | 11'24" (+07'26") | 1000 / 31000 |
| 32 | | 08'57" (+04'59") | 1000 / 32000 |
| 33 | | 11'05" (+07'07") | 1000 / 33000 |
| 34 | | 10'16" (+06'18") | 1000 / 34000 |
| 35 | | 10'54" (+06'56") | 1000 / 35000 |
| 36 | | 11'26" (+07'28") | 1000 / 36000 |
| 37 | | 11'33" (+07'35") | 1000 / 37000 |
| 38 | | 17'24" (+13'26") | 1000 / 38000 |
| 39 | | 10'45" (+06'47") | 1000 / 39000 |
| 40 | | 12'20" (+08'22") | 1000 / 40000 |
| 41 | | 14'25" (+10'27") | 1000 / 41000 |
| 42 | | 11'48" (+07'50") | 1000 / 42000 |
| 43 | | 11'38" (+07'40") | 1000 / 43000 |
| 44 | | 11'24" (+07'26") | 1000 / 44000 |
| 45 | | 13'02" (+09'04") | 1000 / 45000 |
| 46 | | 10'35" (+06'37") | 1000 / 46000 |
| 47 | | 10'19" (+06'21") | 1000 / 47000 |
| 48 | | 11'08" (+07'10") | 1000 / 48000 |
| 49 | | 12'30" (+08'32") | 1000 / 49000 |
| 50 | | 12'38" (+08'40") | 1000 / 50000 |
| 51 | | 09'32" (+05'34") | 1000 / 51000 |
| 52 | | 08'11" (+04'13") | 1000 / 52000 |
| 53 | | 09'04" (+05'06") | 1000 / 53000 |
| 54 | | 10'50" (+06'52") | 1000 / 54000 |
| 55 | | 03'58" | 1000 / 55000 |
| 56 | | 00'38" | 139 / 55139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'51" | 00:14'46" |
| 3 | 06'42" | 00:21'28" |
| 4 | 09'31" | 00:30'59" |
| 5 | 06'28" | 00:37'27" |
| 6 | 06'34" | 00:44'01" |
| 7 | 06'47" | 00:50'48" |
| 8 | 06'59" | 00:57'47" |
| 9 | 06'48" | 01:04'35" |
| 10 | 06'29" | 01:11'04" |
| 11 | 07'22" | 01:18'26" |
| 12 | 07'10" | 01:25'36" |
| 13 | 06'50" | 01:32'26" |
| 14 | 07'41" | 01:40'07" |
| 15 | 07'03" | 01:47'10" |
| 16 | 06'15" | 01:53'25" |
| 17 | 11'01" | 02:04'26" |
| 18 | 07'12" | 02:11'38" |
| 19 | 09'11" | 02:20'49" |
| 20 | 12'37" | 02:33'26" |
| 21 | 10'34" | 02:44'00" |
| 22 | 10'28" | 02:54'28" |
| 23 | 08'54" | 03:03'22" |
| 24 | 08'32" | 03:11'54" |
| 25 | 13'50" | 03:25'44" |
| 26 | 09'49" | 03:35'33" |
| 27 | 07'12" | 03:42'45" |
| 28 | 06'35" | 03:49'20" |
| 29 | 07'31" | 03:56'51" |
| 30 | 09'08" | 04:05'59" |
| 31 | 11'24" | 04:17'23" |
| 32 | 08'58" | 04:26'21" |
| 33 | 15'48" | 04:42'09" |
| 34 | 05'34" | 04:47'43" |
| 35 | 10'55" | 04:58'38" |
| 36 | 11'26" | 05:10'04" |
| 37 | 11'34" | 05:21'38" |
| 38 | 17'25" | 05:39'03" |
| 39 | 10'45" | 05:49'48" |
| 40 | 12'21" | 06:02'09" |
| 41 | 14'25" | 06:16'34" |
| 42 | 11'49" | 06:28'23" |
| 43 | 11'38" | 06:40'01" |
| 44 | 11'25" | 06:51'26" |
| 45 | 13'04" | 07:04'30" |
| 46 | 10'34" | 07:15'04" |
| 47 | 10'19" | 07:25'23" |
| 48 | 11'09" | 07:36'32" |
| 49 | 12'30" | 07:49'02" |
| 50 | 12'39" | 08:01'41" |
| 51 | 09'33" | 08:11'14" |
| 52 | 08'12" | 08:19'26" |
| 53 | 09'04" | 08:28'30" |
| 54 | 10'51" | 08:39'21" |
| 55 | 03'58" | 08:43'19" |
| 55.1 | 00'42" | 08:43'25" |
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