10.5 km | 00:51:10 | 04:51/km日期: 2019-02-27 19:04 - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(43)
Pace: 06'14" / 05'13" / 05'07" / 04'56" / 04'34" / 04'35" / 04'37" / 04'40" / 04'41" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'04") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'04") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'13" | 00:11'27" |
| 3 | 05'07" | 00:16'34" |
| 4 | 04'56" | 00:21'30" |
| 5 | 04'34" | 00:26'04" |
| 6 | 04'35" | 00:30'39" |
| 7 | 04'37" | 00:35'16" |
| 8 | 04'40" | 00:39'56" |
| 9 | 04'41" | 00:44'37" |
| 10 | 04'42" | 00:49'19" |
| 10.5 | 04'36" | 00:51'50" |
展開計圈分析
留言 
