11.3 km | 01:04:25 | 05:43/km日期: 2019-03-04 17:17 - 地點: 竹北體育場 - 平均心率: 148 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62%
Pace: 06'00" / 05'50" / 05'50" / 05'48" / 05'51" / 05'37" / 05'28" / 05'31" / 05'31" / 05'21" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'59" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'56") | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
20.66 km 
asics Gel-Cumulus 19 累積 :
102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'37" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 05'31" | 00:45'55" |
| 9 | 05'31" | 00:51'26" |
| 10 | 05'21" | 00:56'47" |
| 11 | 05'59" | 01:02'46" |
| 11.3 | 06'19" | 01:04'26" |
展開計圈分析
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