12.2 km | 01:14:23 | 06:07/km日期: 2019-03-06 19:14 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 162
Pace: 07'07" / 05'24" / 07'04" / 05'20" / 06'57" / 06'05" / 05'56" / 06'06" / 05'58" / 05'53" / 05'54" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'39") | 197 / 197 |
| 2 | | 32'04" (+28'32") | 31 / 228 |
| 3 | | 03'41" (+00'09") | 202 / 430 |
| 4 | | 25'34" (+22'02") | 39 / 469 |
| 5 | | 03'38" (+00'06") | 198 / 668 |
| 6 | | 21'32" (+18'00") | 46 / 714 |
| 7 | | 03'32" | 201 / 915 |
| 8 | | 15'35" (+12'03") | 64 / 980 |
| 9 | | 03'46" (+00'14") | 418 / 1398 |
| 10 | | 16'53" (+13'21") | 59 / 1457 |
| 11 | | 03'56" (+00'24") | 413 / 1871 |
| 12 | | 16'53" (+13'21") | 59 / 1930 |
| 13 | | 04'16" (+00'44") | 208 / 2138 |
| 14 | | 20'07" (+16'35") | 49 / 2188 |
| 15 | | 04'04" (+00'32") | 204 / 2393 |
| 16 | | 16'27" (+12'55") | 60 / 2453 |
| 17 | | 03'51" (+00'19") | 210 / 2664 |
| 18 | | 17'37" (+14'05") | 56 / 2721 |
| 19 | | 03'37" (+00'05") | 206 / 2927 |
| 20 | | 16'52" (+13'20") | 59 / 2987 |
| 21 | | 03'52" (+00'20") | 410 / 3397 |
| 22 | | 15'46" (+12'14") | 63 / 3461 |
| 23 | | 03'46" (+00'14") | 413 / 3874 |
| 24 | | 17'13" (+13'41") | 58 / 3932 |
| 25 | | 03'32" | 208 / 4141 |
| 26 | | 17'12" (+13'40") | 58 / 4199 |
| 27 | | 03'43" (+00'11") | 202 / 4402 |
| 28 | | 17'27" (+13'55") | 57 / 4459 |
| 29 | | 03'41" (+00'09") | 201 / 4661 |
| 30 | | 17'29" (+13'57") | 57 / 4718 |
| 31 | | 03'39" (+00'07") | 206 / 4924 |
| 32 | | 22'01" (+18'29") | 45 / 4970 |
| 33 | | 05'57" (+02'25") | 7177 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
214.75 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'24" | 00:12'31" |
| 3 | 07'04" | 00:19'35" |
| 4 | 05'20" | 00:24'55" |
| 5 | 06'57" | 00:31'52" |
| 6 | 06'05" | 00:37'57" |
| 7 | 05'56" | 00:43'53" |
| 8 | 06'06" | 00:49'59" |
| 9 | 05'58" | 00:55'57" |
| 10 | 05'53" | 01:01'50" |
| 11 | 05'54" | 01:07'44" |
| 12 | 05'49" | 01:13'33" |
| 12.1 | 05'39" | 01:14'23" |
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