30.0 km | 02:53:16 | 05:46/km日期: 2019-03-10 07:58 - 總爬升: 636 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1404 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'09" / 05'46" / 05'39" / 06'25" / 05'26" / 05'22" / 05'32" / 05'25" / 05'06" / 06'25" / 05'49" / 05'27" / 05'44" / 05'42" / 05'25" / 07'00" / 05'23" / 05'12" / 07'09" / 05'53" / 05'30" / 07'22" / 05'51" / 05'32" / 06'24" / 06'22" / 05'50" / 07'58" / 05'26" / 05'03" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+01'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+01'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'39") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 06'24" (+01'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'11" (+00'08") | 1000 / 18000 |
| 19 | | 05'48" (+00'45") | 1000 / 19000 |
| 20 | | 05'52" (+00'49") | 1000 / 20000 |
| 21 | | 05'29" (+00'26") | 1000 / 21000 |
| 22 | | 06'44" (+01'41") | 1000 / 22000 |
| 23 | | 05'51" (+00'48") | 1000 / 23000 |
| 24 | | 05'31" (+00'28") | 1000 / 24000 |
| 25 | | 06'24" (+01'21") | 1000 / 25000 |
| 26 | | 06'22" (+01'19") | 1000 / 26000 |
| 27 | | 05'49" (+00'46") | 1000 / 27000 |
| 28 | | 07'05" (+02'02") | 1000 / 28000 |
| 29 | | 05'24" (+00'21") | 1000 / 29000 |
| 30 | | 05'03" | 1000 / 30000 |
| 31 | | 37'09" (+32'06") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 06'25" | 00:23'59" |
| 5 | 05'26" | 00:29'25" |
| 6 | 05'22" | 00:34'47" |
| 7 | 05'32" | 00:40'19" |
| 8 | 05'25" | 00:45'44" |
| 9 | 05'06" | 00:50'50" |
| 10 | 06'25" | 00:57'15" |
| 11 | 05'49" | 01:03'04" |
| 12 | 05'27" | 01:08'31" |
| 13 | 05'44" | 01:14'15" |
| 14 | 05'42" | 01:19'57" |
| 15 | 05'25" | 01:25'22" |
| 16 | 07'00" | 01:32'22" |
| 17 | 05'23" | 01:37'45" |
| 18 | 05'12" | 01:42'57" |
| 19 | 07'09" | 01:50'06" |
| 20 | 05'53" | 01:55'59" |
| 21 | 05'30" | 02:01'29" |
| 22 | 07'22" | 02:08'51" |
| 23 | 05'51" | 02:14'42" |
| 24 | 05'32" | 02:20'14" |
| 25 | 06'24" | 02:26'38" |
| 26 | 06'22" | 02:33'00" |
| 27 | 05'50" | 02:38'50" |
| 28 | 07'58" | 02:46'48" |
| 29 | 05'26" | 02:52'14" |
| 30 | 05'03" | 02:57'17" |
| 30.0 | 38'21" | 02:57'26" |
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