19.5 km | 02:08:01 | 06:33/km日期: 2019-03-10 15:51 - 平均心率: 152 - 卡路里: 1552 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'36" / 06'56" / 06'10" / 06'24" / 06'30" / 05'46" / 06'25" / 06'15" / 06'00" / 06'39" / 06'50" / 07'13" / 05'48" / 05'29" / 06'11" / 06'42" / 07'20" / 07'20" / 06'43" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'05") | 1000 / 1000 |
| 2 | | 06'56" (+01'27") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 06'39" (+01'10") | 1000 / 10000 |
| 11 | | 06'50" (+01'21") | 1000 / 11000 |
| 12 | | 07'12" (+01'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'11" (+00'42") | 1000 / 15000 |
| 16 | | 06'41" (+01'12") | 1000 / 16000 |
| 17 | | 07'20" (+01'51") | 1000 / 17000 |
| 18 | | 07'20" (+01'51") | 1000 / 18000 |
| 19 | | 06'43" (+01'14") | 1000 / 19000 |
| 20 | | 09'06" (+03'37") | 523 / 19523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 111.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'30" | 00:32'36" |
| 6 | 05'46" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'15" | 00:51'02" |
| 9 | 06'00" | 00:57'02" |
| 10 | 06'39" | 01:03'41" |
| 11 | 06'50" | 01:10'31" |
| 12 | 07'13" | 01:17'44" |
| 13 | 05'48" | 01:23'32" |
| 14 | 05'29" | 01:29'01" |
| 15 | 06'11" | 01:35'12" |
| 16 | 06'42" | 01:41'54" |
| 17 | 07'20" | 01:49'14" |
| 18 | 07'20" | 01:56'34" |
| 19 | 06'43" | 02:03'17" |
| 19.5 | 09'06" | 02:08'03" |
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