11.0 km | 01:13:40 | 06:41/km日期: 2019-03-05 20:16 - 平均心率: 140 - 卡路里: 594 Cal - 總步數: 12796 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 86%
Pace: 06'08" / 06'32" / 06'32" / 06'28" / 06'58" / 06'21" / 06'41" / 06'46" / 06'50" / 07'12" / 06'55" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1003 / 1003 | 176 / 92 |
| 2 | | 06'32" (+00'25") | 1006 / 2009 | 176 / 86 |
| 3 | | 06'28" (+00'21") | 1002 / 3012 | 175 / 88 |
| 4 | | 06'26" (+00'19") | 1005 / 4017 | 173 / 89 |
| 5 | | 06'57" (+00'50") | 1007 / 5024 | 172 / 83 |
| 6 | | 06'17" (+00'10") | 1001 / 6026 | 173 / 91 |
| 7 | | 06'42" (+00'35") | 1004 / 7030 | 174 / 85 |
| 8 | | 06'43" (+00'36") | 1006 / 8037 | 171 / 86 |
| 9 | | 06'50" (+00'43") | 1009 / 9046 | 172 / 84 |
| 10 | | 07'15" (+01'08") | 1002 / 10049 | 171 / 80 |
| 11 | | 06'57" (+00'50") | 1003 / 11052 | 172 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 391.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 06'32" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'58" | 00:32'38" |
| 6 | 06'21" | 00:38'59" |
| 7 | 06'41" | 00:45'40" |
| 8 | 06'46" | 00:52'26" |
| 9 | 06'50" | 00:59'16" |
| 10 | 07'12" | 01:06'28" |
| 11 | 06'55" | 01:13'23" |
| 11.0 | 74'34" | 01:13'40" |
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