16.8 km | 01:41:08 | 06:01/km日期: 2014-05-14 05:08 - 總爬升: 243 m - 卡路里: 1147 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'36" / 06'49" / 05'54" / 05'24" / 04'56" / 04'34" / 05'45" / 05'15" / 06'57" / 05'09" / 07'32" / 05'27" / 06'16" / 06'52" / 06'53" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'02") | 1000 / 1000 |
| 2 | | 06'49" (+02'15") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'50") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'44" (+01'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'57" (+02'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 07'31" (+02'57") | 1000 / 11000 |
| 12 | | 05'27" (+00'53") | 1000 / 12000 |
| 13 | | 06'16" (+01'42") | 1000 / 13000 |
| 14 | | 06'52" (+02'18") | 1000 / 14000 |
| 15 | | 06'53" (+02'19") | 1000 / 15000 |
| 16 | | 05'38" (+01'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'52") | 767 / 16767 |
5月累積里程 : 303.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'49" | 00:14'25" |
| 3 | 05'54" | 00:20'19" |
| 4 | 05'24" | 00:25'43" |
| 5 | 04'56" | 00:30'39" |
| 6 | 04'34" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'15" | 00:46'13" |
| 9 | 06'57" | 00:53'10" |
| 10 | 05'09" | 00:58'19" |
| 11 | 07'32" | 01:05'51" |
| 12 | 05'27" | 01:11'18" |
| 13 | 06'16" | 01:17'34" |
| 14 | 06'52" | 01:24'26" |
| 15 | 06'53" | 01:31'19" |
| 16 | 05'39" | 01:36'58" |
| 16.8 | 05'26" | 01:41'09" |
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