12.3 km | 00:58:35 | 04:45/km日期: 2019-03-06 17:10 - 平均心率: 151 - 卡路里: 675 Cal - 總步數: 9888 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'15" / 04'52" / 04'44" / 04'44" / 04'42" / 04'38" / 04'36" / 04'36" / 04'42" / 04'36" / 04'38" / 04'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'37") | 1003 / 1003 | 166 / 115 |
| 2 | | 04'54" (+00'18") | 1000 / 2003 | 168 / 120 |
| 3 | | 04'45" (+00'09") | 1001 / 3005 | 169 / 124 |
| 4 | | 04'46" (+00'10") | 1002 / 4007 | 168 / 124 |
| 5 | | 04'42" (+00'06") | 1001 / 5009 | 168 / 126 |
| 6 | | 04'43" (+00'07") | 1000 / 6010 | 169 / 124 |
| 7 | | 04'37" (+00'01") | 1000 / 7011 | 169 / 127 |
| 8 | | 04'41" (+00'05") | 1000 / 8011 | 169 / 125 |
| 9 | | 04'45" (+00'09") | 1002 / 9013 | 169 / 124 |
| 10 | | 04'39" (+00'03") | 1003 / 10016 | 168 / 127 |
| 11 | | 04'42" (+00'06") | 1001 / 11018 | 169 / 125 |
| 12 | | 04'36" | 1000 / 12019 | 169 / 127 |
| 13 | | 04'33" | 289 / 12308 | 170 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
201.48 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'42" | 00:24'17" |
| 6 | 04'38" | 00:28'55" |
| 7 | 04'36" | 00:33'31" |
| 8 | 04'36" | 00:38'07" |
| 9 | 04'42" | 00:42'49" |
| 10 | 04'36" | 00:47'25" |
| 11 | 04'38" | 00:52'03" |
| 12 | 04'34" | 00:56'37" |
| 12.3 | 06'22" | 00:58'35" |
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