13.5 km | 01:09:30 | 05:08/km日期: 2019-03-08 18:47 - 總爬升: 199 m - 平均心率: 135 - 卡路里: 691 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'56" / 05'35" / 05'26" / 05'16" / 05'19" / 05'10" / 05'09" / 04'58" / 04'53" / 04'53" / 04'55" / 04'52" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
190.88 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'26" | 00:16'57" |
| 4 | 05'16" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 05'09" | 00:37'51" |
| 8 | 04'58" | 00:42'49" |
| 9 | 04'53" | 00:47'42" |
| 10 | 04'53" | 00:52'35" |
| 11 | 04'55" | 00:57'30" |
| 12 | 04'52" | 01:02'22" |
| 13 | 04'42" | 01:07'04" |
| 13.5 | 04'49" | 01:09'31" |
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