13.1 km | 01:18:38 | 06:01/km日期: 2019-03-08 17:48 - 平均心率: 164 - 卡路里: 1052 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'07" / 05'40" / 05'58" / 05'52" / 06'13" / 06'08" / 06'00" / 06'01" / 06'05" / 06'15" / 06'15" / 06'27" / 06'11" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'39" (+00'32") | 1000 / 2000 |
3 | | 05'57" (+00'50") | 1000 / 3000 |
4 | | 05'51" (+00'44") | 1000 / 4000 |
5 | | 06'13" (+01'06") | 1000 / 5000 |
6 | | 06'07" (+01'00") | 1000 / 6000 |
7 | | 05'59" (+00'52") | 1000 / 7000 |
8 | | 06'01" (+00'54") | 1000 / 8000 |
9 | | 06'04" (+00'57") | 1000 / 9000 |
10 | | 06'15" (+01'08") | 1000 / 10000 |
11 | | 06'14" (+01'07") | 1000 / 11000 |
12 | | 06'27" (+01'20") | 1000 / 12000 |
13 | | 06'11" (+01'04") | 1000 / 13000 |
14 | | 06'35" (+01'28") | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
352.71 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'40" | 00:10'47" |
3 | 05'58" | 00:16'45" |
4 | 05'52" | 00:22'37" |
5 | 06'13" | 00:28'50" |
6 | 06'08" | 00:34'58" |
7 | 06'00" | 00:40'58" |
8 | 06'01" | 00:46'59" |
9 | 06'05" | 00:53'04" |
10 | 06'15" | 00:59'19" |
11 | 06'15" | 01:05'34" |
12 | 06'27" | 01:12'01" |
13 | 06'11" | 01:18'12" |
13.1 | 06'33" | 01:18'38" |