12.7 km | 01:04:25 | 05:03/km日期: 2012-12-19 05:09 - 地點: 體育場 - 天氣: 天黑黑又冷颼颼(氣象局溫度:12.5度) - 卡路里: 790 Cal
Pace: 05'16" / 05'13" / 05'04" / 05'05" / 05'08" / 05'11" / 05'09" / 05'04" / 04'55" / 04'50" / 04'57" / 04'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 1007 / 1007 |
| 2 | | 05'12" (+00'23") | 1002 / 2010 |
| 3 | | 05'04" (+00'15") | 1013 / 3024 |
| 4 | | 05'04" (+00'15") | 999 / 4023 |
| 5 | | 05'08" (+00'19") | 1003 / 5027 |
| 6 | | 05'11" (+00'22") | 1005 / 6033 |
| 7 | | 05'08" (+00'19") | 1013 / 7047 |
| 8 | | 05'03" (+00'14") | 999 / 8046 |
| 9 | | 04'54" (+00'05") | 1006 / 9053 |
| 10 | | 04'49" | 1007 / 10061 |
| 11 | | 04'56" (+00'07") | 1007 / 11068 |
| 12 | | 04'08" | 1002 / 12071 |
風大又冷, 今天應該是今年練跑最冷的一次吧, 忘了帶手套, 手都僵硬掉了, 後面2K就給它衝一下XDD
P.S. 網站(google)的溫度又不見了?
12月累積里程 :
377.08 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'08" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'09" | 00:36'06" |
| 8 | 05'04" | 00:41'10" |
| 9 | 04'55" | 00:46'05" |
| 10 | 04'50" | 00:50'55" |
| 11 | 04'57" | 00:55'52" |
| 12 | 04'12" | 01:00'04" |
| 12.7 | 06'02" | 01:04'25" |
展開計圈分析
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