21.4 km | 03:03:31 | 08:33/km日期: 2019-04-14 05:31 - 平均心率: 184 - 卡路里: 1673 Cal - 平均步頻: 166 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 07'37" / 06'27" / 06'48" / 08'10" / 09'02" / 07'54" / 08'39" / 07'16" / 07'09" / 08'06" / 07'53" / 07'49" / 10'46" / 08'20" / 10'47" / 09'06" / 08'14" / 10'15" / 08'42" / 11'06" / 09'45" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'10") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 08'09" (+01'42") | 1000 / 4000 |
| 5 | | 09'02" (+02'35") | 1000 / 5000 |
| 6 | | 07'54" (+01'27") | 1000 / 6000 |
| 7 | | 08'39" (+02'12") | 1000 / 7000 |
| 8 | | 07'15" (+00'48") | 1000 / 8000 |
| 9 | | 07'08" (+00'41") | 1000 / 9000 |
| 10 | | 08'06" (+01'39") | 1000 / 10000 |
| 11 | | 07'52" (+01'25") | 1000 / 11000 |
| 12 | | 07'48" (+01'21") | 1000 / 12000 |
| 13 | | 10'45" (+04'18") | 1000 / 13000 |
| 14 | | 08'18" (+01'51") | 1000 / 14000 |
| 15 | | 10'48" (+04'21") | 1000 / 15000 |
| 16 | | 09'06" (+02'39") | 1000 / 16000 |
| 17 | | 08'13" (+01'46") | 1000 / 17000 |
| 18 | | 10'15" (+03'48") | 1000 / 18000 |
| 19 | | 08'42" (+02'15") | 1000 / 19000 |
| 20 | | 10'57" (+04'30") | 1000 / 20000 |
| 21 | | 09'53" (+03'26") | 1000 / 21000 |
| 22 | | 08'13" (+01'46") | 446 / 21446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 21.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'27" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 08'10" | 00:29'02" |
| 5 | 09'02" | 00:38'04" |
| 6 | 07'54" | 00:45'58" |
| 7 | 08'39" | 00:54'37" |
| 8 | 07'16" | 01:01'53" |
| 9 | 07'09" | 01:09'02" |
| 10 | 08'06" | 01:17'08" |
| 11 | 07'53" | 01:25'01" |
| 12 | 07'49" | 01:32'50" |
| 13 | 10'46" | 01:43'36" |
| 14 | 08'20" | 01:51'56" |
| 15 | 10'47" | 02:02'43" |
| 16 | 09'06" | 02:11'49" |
| 17 | 08'14" | 02:20'03" |
| 18 | 10'15" | 02:30'18" |
| 19 | 08'42" | 02:39'00" |
| 20 | 11'06" | 02:50'06" |
| 21 | 09'45" | 02:59'51" |
| 21.4 | 08'14" | 03:03'32" |
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