11.1 km | 00:56:45 | 05:05/km日期: 2019-03-15 23:18 - 總爬升: 310 m - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 23% - PM2.5: 良好(13)
Pace: 05'16" / 04'58" / 05'06" / 05'59" / 04'55" / 05'13" / 05'05" / 05'04" / 05'08" / 05'09" / 04'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'47") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" | 126 / 11126 |
| 13 | | 15'10" (+10'41") | 4 / 11131 |
| 14 | | 16'57" (+12'28") | 3 / 11134 |
| 15 | | 19'41" (+15'12") | 2 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
144.92 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'59" | 00:21'19" |
| 5 | 04'55" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'05" | 00:36'32" |
| 8 | 05'04" | 00:41'36" |
| 9 | 05'08" | 00:46'44" |
| 10 | 05'09" | 00:51'53" |
| 11 | 04'52" | 00:56'45" |
| 11.1 | 05'41" | 00:57'32" |
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