9.7 km | 01:01:37 | 06:20/km日期: 2019-03-13 06:26 - 總爬升: 289 m - 平均心率: 139 - 卡路里: 512 Cal - 平均步頻: 170
Pace: 07'17" / 06'22" / 06'21" / 06'28" / 06'11" / 06'14" / 06'19" / 06'20" / 06'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 490 / 490 |
| 2 | | 10'38" (+05'15") | 293 / 783 |
| 3 | | 06'21" (+00'58") | 456 / 1239 |
| 4 | | 06'47" (+01'24") | 485 / 1725 |
| 5 | | 05'44" (+00'21") | 485 / 2211 |
| 6 | | 07'00" (+01'37") | 475 / 2686 |
| 7 | | 05'49" (+00'26") | 476 / 3162 |
| 8 | | 06'44" (+01'21") | 476 / 3639 |
| 9 | | 06'14" (+00'51") | 497 / 4136 |
| 10 | | 06'35" (+01'12") | 499 / 4636 |
| 11 | | 05'55" (+00'32") | 472 / 5109 |
| 12 | | 06'22" (+00'59") | 524 / 5633 |
| 13 | | 06'03" (+00'40") | 466 / 6099 |
| 14 | | 06'27" (+01'04") | 516 / 6616 |
| 15 | | 06'08" (+00'45") | 467 / 7084 |
| 16 | | 06'38" (+01'15") | 507 / 7592 |
| 17 | | 06'01" (+00'38") | 476 / 8068 |
| 18 | | 06'31" (+01'08") | 512 / 8580 |
| 19 | | 06'04" (+00'41") | 476 / 9057 |
| 20 | | 05'14" | 668 / 9725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 332.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'22" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 06'28" | 00:26'28" |
| 5 | 06'11" | 00:32'39" |
| 6 | 06'14" | 00:38'53" |
| 7 | 06'19" | 00:45'12" |
| 8 | 06'20" | 00:51'32" |
| 9 | 06'17" | 00:57'49" |
| 9.7 | 05'14" | 01:01'37" |
展開計圈分析
留言 
