11.1 km | 01:10:10 | 06:18/km日期: 2019-03-16 06:21 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 1018 Cal - 平均步頻: 180
Pace: 06'49" / 06'19" / 06'23" / 05'50" / 05'52" / 06'04" / 06'30" / 06'39" / 06'11" / 06'23" / 06'12" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 07'30" (+01'40") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'19" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 05'50" | 00:25'21" |
| 5 | 05'52" | 00:31'13" |
| 6 | 06'04" | 00:37'17" |
| 7 | 06'30" | 00:43'47" |
| 8 | 06'39" | 00:50'26" |
| 9 | 06'11" | 00:56'37" |
| 10 | 06'23" | 01:03'00" |
| 11 | 06'12" | 01:09'12" |
| 11.1 | 07'28" | 01:10'10" |
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